Owner`s manual

Push the START button to start (wake up) the Console.

G.O. Coach

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Workout Mode

The G.O. Coach

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Workout mode provides one user a weekly, goal oriented workout— 30 minutes a workout

(each column), 3 workouts a week for a total of 90 minutes (all 3 columns). As you workout, the active column will

build over thirty minutes. When fully built, the next column will activate for your next workout.

Workout 1. Workout 2. Workout 3

When you reach the weekly goal of all three columns, the display will clear with an audible sound, and a blank

series of columns will begin.

90 minutes is the encouraged, weekly goal. The Console records your workout time value, so you can stop your

G.O. Coach

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Workout and continue it later. If you plan to workout more or less than 90 minutes over the week, it

might be helpful to track your workouts or establish a weekly workout routine.

Note: For accurate goal tracking, only the main user of the machine should workout in this mode. The

G.O. Coach

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Console will save the time of each workout and apply it toward the goal.

The Console will start in G.O. Coach

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workout mode. The G.O. Coach

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display is active when in this mode.

Operations