Owner`s manual
1
1. Read and fully understand all instructions contained
in this manual prior to using the product.
2. This product is intended for home use only and is not
suitable for commercial application.
3. Never allow children to use or play near this
equipment. Teenagers under the age of 18 must
always have parental supervision and instruction on
the use of this product.
4. Inspect the dumbbells prior to each use. Do not use
a dumbbell with worn or damaged parts.
5. Periodically inspect and test the locking mechanism
for proper function. Follow the test procedures
included in this manual.
6. Never attempt to force the adjustment knob to rotate
when the dumbbell has been removed from the
dumbbell base.
7. Never allow the dumbbells to drop freely to the
ground. Damage to the product and potential
personal injury may occur. Please see the warranty
section for specific warranty limitations related to
dropped dumbbells.
8. Never allow dumbbells to forcefully bump together
during use. Damage to the product and potential
personal injury may occur.
9. Never attempt to disassemble your SelectTech
®
Dumbbell handle, or base assembly–the product is not
designed to be user serviced. Contact your Bowflex
®
retailer or Nautilus, Inc. directly for service.
10. Before beginning your workout, make certain
that your surroundings are free from potential
interference.
11. The SelectTech
®
dumbbells are very heavy; if you
are not using the optional SelectTech
®
Dumbbell
Stand, we suggest you place the dumbbell assembly
directly on the floor for best support.
12. Only use this product as described in the Owner’s
Manual / User Instructions. It can be hazardous to
over-exert yourself during exercise.
Important Safety Precautions
7!2.).'
!44%.4)/.
$!.'%2
)--%$)!4%!#4)/.2%15)2%$
#!54)/.
Indicates a potentially hazardous situation which, if not
avoided, could result in death or serious injury.
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “Warning” found throughout this manual:
SAFETY WARNING LABELS
The following safety warnings are located on the Bowflex
®
SelectTech
®
1090 Dumbbell. Please read all safety
precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,
illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.
Label:
Location: On the side of the dumbbell base.
Label
Before beginning any exercise program, consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition. If
you experience any lightheadedness, dizziness or
shortness of breath while exercising, stop the
exercise. Consult your physician immediately.
7!2.).'
!44%.4)/.
$!.'%2
)--%$)!4%!#4)/.2%15)2%$
#!54)/.