User Manual

Introduction
Congratulations on the your purchase of the Bowflex
®
SelectTech
®
Dumbbell set. This innovative dumbbell is a
versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and
manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs.
(23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s
manual prior to using the SelectTech
®
dumbbell.
Table of Contents
Important Safety Instructions ..................................................................................................................................... 3
Safety Warning Labels and Serial Number................................................................................................... 3
Product Specifications ................................................................................................................................................. 4
Features .......................................................................................................................................................................... 4
Operation ........................................................................................................................................................................ 5
Getting to Know Your Bowflex
®
SelectTech
®
Dumbbells ........................................................................... 5
Understanding and Testing Locking Mechanism Function ........................................................................ 6
Testing Proper Locking Mechanism Function .............................................................................................. 7
Offset Weight Selection ................................................................................................................................... 8
Maintenance ...................................................................................................................................................... 10
Dumbbell Stand ................................................................................................................................................. 10
Troubleshooting Guide ...................................................................................................................................... 11
Locking Mechanism Test ................................................................................................................................. 12
Exercises ........................................................................................................................................................................ 13
Leg Exercises ..................................................................................................................................................... 13
Chest Exercises ................................................................................................................................................. 16
Arm Exercises .................................................................................................................................................... 19
Back Exercises .................................................................................................................................................. 23
Abdominal Exercises ........................................................................................................................................ 25
Shoulder Exercises ........................................................................................................................................... 28
Muscle Chart ................................................................................................................................................................. 31
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369
Or go to: www.bowflex.com
Nautilus, Inc., (800) NAUTILUS / [phone], www.NautilusInc.com - Customer Service: North America [phone], [e-mail] |
outside U.S. www.nautilusinternational.com | Printed in China | © 2008 Nautilus, Inc. | ® indicates trademarks registered in the United States. These
marks may be registered in other nations or otherwise protected by common law. Bowflex, the B logo, SelectTech, Nautilus, Schwinn, and Universal
are trademarks owned by or licensed to Nautilus, Inc.
Owner’s Manual
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