Owner`s manual

65
Leg Exercises
Standing Hip Flexion w/ Knee Flexion
START FINISH
START
• Stand on the Platform, facing
away from the engine.
• Attach one cable to the D-ring on
the heel of the foot harness.
• Straighten but do not lock out the
support leg.
• Stand far enough away from the
pulley so that there is tension at
the start of the motion.
• Initiate the movement by lifting
your knee up toward your torso,
allowing your knee to bend
without allowing any movement
in your waist or lower back.
• After lifting your knee as high
as possible, return to the Start
position. Repeat with the other
leg.
FINISH
Muscles worked:
Iliacus; Psoas; Rectus Femoris
Position:
Standing—facing outward.
Accessory:
Foot harness
Adjustable Arm Position:
9
Success Tips
• Make sure all the motion is occurring at
your hip.
• Keep the torso tight throughout the
motion.
Standing Hip Flexion
START FINISH
START
• Stand on the Platform, facing
away from the engine.
• Attach one cable to the D-ring on
the heel of the foot harness.
• Straighten but do not lock out the
support leg.
• Stand far enough away from the
pulley so that there is tension at
the start of the motion.
• Initiate the movement by moving
you whole leg forward, without
allowing any movement in your
waist or lower back.
• After moving your leg as far as
possible possible, return to the
Start position. Repeat with the
other leg.
FINISH
Muscles worked:
Iliacus, Psoas, Rectus Femoris
Position:
Standing—facing outward.
Accessory:
Foot harness
Adjustable Arm Position:
9
Success Tips
• Make sure all the motion is occurring at
your hip.
• Keep the torso tight throughout the
motion.