Owner`s manual

Attaching Hand Grips and Foot Harnesses

Your Bowflex Revolution

FT functional trainer comes with a pair each of hand grips and foot harnesses, and a

squat harness.

Hand Grips

You receive two hand grips with your Bowflex Revolution

FT functional trainer. Hand grips contain two D-rings on each

grip, allowing for a shorter hand grip or longer hand grip,

depending on the exercise.

For exercises that require a specific hand grip attachment,

attaching to the D-ring closest to the handle will be referred

to as using the “short hand grip”. Attachments to the D-ring

furthest from the handle will be referred to as using the “long

hand grip”.

Foot Harness

You additionally receive two foot harnesses. Foot harnesses

are used for several types of leg exercises. The foot

harnesses contain attachment rings on multiple sides.

Squat Harness

You receive a squat harness, which connects to the cables

in the Squat Frame pulleys. The squat harness contains

attachment rings on the adjustable straps and shoulders,

and loop handles on the straps. The D-rings on the straps

attach to the Squat Frame Pulley cables. You can also attach

Hand Grips to the rings on the shoulders, and use the grips to

stabilize your hands and arms.

Connect here for

longer hand grip.

Connect here for

shorter hand grip.

Attach to cables using clips here.

Attach Hand

Grips here.

Attach Squat

Frame cables

here.