SelectTech® 3.
Congratulations on your commitment to fitness and your purchase of the Bowflex® SelectTech 3.1 Bench. Before assembling your Bowflex SelectTech 3.1 Bench please read the Assembly/Owner’s Manual and follow the Important Safety Precautions. ® ® ® Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) NautilusInc.com Bowflex.com © 2010 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E.
Important Safety Instructions The following definition applies to the word “WARNING” found throughout this manual: WA R N I N G Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. DANGER WARNING! Before Abeginning T T E N T Iany O Nexercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition.
Safety Warning Labels The following safety warnings are located on the Bowflex® SelectTech® 3.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex® Representative at 1-800-605-3369. Label 1: - Read and understand the complete user manual. Keep manual for future reference. - Read and understand all warnings on this device.
Before You Assemble Before You Assemble Basic Assembly Principles Please take the time to read all assembly instructions before attempting to assemble your Bowflex ® SelectTech® 3.1 Bench. The best place for your Bowflex ® SelectTech® 3.1 Bench is on a hard, level surface. Here are a few basic tips that will make your assembly of the Bowflex ® SelectTech® 3.1 Bench quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1.
Parts Guide Item # Qty Description 1 1 Frame Assembly 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Back Pad 5 1 Seat Bottom 6 1 Leg Hold Down Assembly 7 1 Tube, Foam Roller 8 2 Pad, Foam Roller 9 2 End Cap 3/4” 10 10 Allen Bolt 5/16 x 2 1/2” 11 3 Allen Bolt 3/8 x 1” 12 2 Allen Bolt 3/8 x 3” 13 2 Nylock Nut 3/8 14 10 Flat Washer 5/16 15 7 Flat Washer 3/8 4 5 1 6 2 7 8 9 11 15 14 10 3 13 15 4 12
Assembly Instructions STEP 1: Attaching Front and Rear Stabilizers 1 2 11 15 3 Parts • Bench Frame (#1) • Rear Stabilizer (#2) • Front Stabilizer (#3) Hardware • 3/8 x 3 inch Bolts (#12) • 3/8 x 1 inch Bolts (#11) • 3/8 Washers (#15) • 3/8 Nuts (#13) 13 Qty 2 3 7 2 15 12 Tools • 7/32 Allen Wrench 1-1 A ttach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown. 1-2 Tighten hardware. 1-3 A ttach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.
STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame 4 5 14 10 Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware • 5/16 x 2 1/2 inch Bolts (#10) • 5/16 Washers (#14) Qty 10 10 Tools • 3/16 Allen Wrench 2-1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown. 2-2 T ighten hardware. 2-3 A lign the Seat Bottom to the Bench Frame Assembly and secure with the hardware shown. 2-4 T ighten hardware.
STEP 3: Attaching Leg Hold Down Assembly to Bench Frame 9 8 7 6 Pull pin 1 Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller Tube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (6) to the Bench Assembly. egin by inserting the Roller Tube (7) through the hole in the Leg Hold Down (6), leaving room on each side B for the Roller Pads (8).
STEP 4: Final Inspection You have successfully completed assembly of your Bowflex ® SelectTech® 3.1 Bench. Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. WA R N I N G Failure to visually check and test assembly before use can cause damage to the Bowflex® SelectTech® 3.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
Bench Positions BENCH POSITIONS Flat 90 degrees 45 degrees Decline 9
Bench Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner. Weekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending.
Companion Exercise Equipment The Bowflex® SelectTech® 3.1 and 5.1 benches are designed for use with Bowflex® SelectTech® dumbbell equipment. The SelectTech® Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech® dumbbell line includes the following models: • SelectTech® 552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg) • SelectTech® 1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.
Warranty Information Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. Serial number location is shown with Safety Warning Labels on page 2. NORTH AMERICA EUROPE, MIDDLE EAST & AFRICA Customer Service Tel: (800) 605–3369 E-mail: bowflex@nautilus.com International Customer Service Nautilus International GmbH Albin-Köbis-Str.
Printed in China
