Manual

Features and Use

The Workout Bench

Your Bowflex® home gym has a number of seat and bench positions: Flat bench

forward, Flat bench back, 45° incline and free-sliding seat extension. To adjust

the seat, pull out the Seat Rail Knob, then slide the seat to one of the three

locking holes on the Seat Rail. Release the Seat Rail Knob to secure the seat.

Removing the Bench

The Bench easily attaches and releases from the Seat. To attach the Bench,

insertthe half hinge on the end of the Bench into the half hinge on the seat. To

remove the Bench, lift up on the long portion of the seat and pull it away from

seat rail.

Flat Bench

The Flat bench position is used for most of the exercises. You may lock the bench into a Back (closest to Power Rod® unit)

or Forward (furthest from Power Rod® unit) position to accommodate height/reach needs.

45 ° Incline Bench

Start with a flat bench, following the above instructions to release and move the seat and bench. Lift the bench

while you slide the seat toward the Power Rod® unit until the bench back rests against the Lat Tower.

Free-Sliding Seat

Remove the Bench, pull out the Seat Rail Knob, twist it a half turn and release it to put the Seat in a "free sliding" position

for Calf Raise or Leg Press exercises.

Maintenance and Care ofYour Bowflex® Home Gym

Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or loose components

prior to use. Pay close attention to cables, or belts and their connections.

Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive cleaner, which can make

the bench too "slick".

Review all warning notices. The safety and integrity designed into a machine can only be maintained when the equipment

is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance

is performed. Worn or damaged components should be replaced immediately or the equipment removed from service until

the repair is made. 0nly manufacturer supplied components should be used to maintain/repair the equipment.

If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at

1-800-NAUTI LUS (1-800-628-8458).

Owner'sManual