Manual

Exercises

Leg Exercises

Muscles Worked

Gluteus Maximus

Machine Set-Up

• Adjust to Flat Bench Back position.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your chest lifted, spine aligned, abs tight and a very

slight arch in your lower back.

• Do not bend from your waist or lower back.

• Hold on to LatTower for stability.

• Keep stabilizer foot on foot plate.

Muscles Worked

Gluteus Maximus

Machine Set-Up

• Remove the bench and seat rail knob

• Chest Bar pulleys

• Leg Press Belt

• Attach the clips to the Power Rod@ resistance rods

SuccessTips

• Keep your chest lifted, spine aligned, abs tight and a very

slight arch in your lower back.

• Bend from hip during movement, not from waist.

Owner's Manual