Manual

Exercises

Leg Exercises

Muscles Worked

Adductor Longus,Gluteus Medius

Machine Set-Up

• Adjust to Flat Bench Back position

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods

SuccessTips

• Do not cross the attached leg in front of the stabilized leg.

• Keep your abs tight and do not lift your hips or

excessively arch your back.

• Keep your spine straight and your hips level. Do not

raise your hips during the motion.

• Use onlya small range of motion.

Muscles Worked

Piriformis, Gluteus Maximus

Machine Set-Up

• Adjust to Flat Bench Back position.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods.

SuccessTips

• Keep your spine straight and your hips level. Do not

raise your hips during the motion.

• Use onlya small range of motion.

• Keep your hips motionless throughoutthis exercise.

Owner's Manual