Manual

Exercises

Leg Exercises

Muscles Worked

Quadriceps

Machine Set-Up

• Adjust to Flat Bench Back position.

• Use the Leg Extension Seat.

• Leg Extension pulleys

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Use slow, controlled motion. Do not kick into the

extension.

• Do not let your knees rotate outward during the

exercise. Keep your kneecaps pointing up and

straight forward.

Muscles Worked

Gastrocnemius, Soleus

Machine Set-Up

• Remove bench and seat rail knob.

• Chest Bar pulleys

• Leg Press Belt

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your chest lifted, spine aligned, abs tight and a very

slight arch in your lower back.

• Do not bend from hip or waist during movement.

• Push with end of foot to fully extend leg.

Owner's Manual