Manual

Exercises

Abdominal Exercises

Muscles Worked

Rectus Abd0minus, Obliques

Machine Set-Up

• Adjust the bench to a 45° incline.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods.

SuccessTips

• Do not lift your head or chin. Your head should follow

the rib motion rather than lead it.

• Maintain normal neck posture.

• Tighten your absthroughoutthe entire exercise and

relax only at the end of each set.

• Move slowly to eliminate momentum.

• Exhale during the upward movement and inhale

during the downward movement.

Muscles Worked

Rectus Abdominus, Obliques, Serratus Anterior

Machine Set-Up

• Adjust to Flat Bench Back position.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods.

SuccessTips

• Keep your chest lifted, shoulders pinched, abstight

and a slight arch in your lower back.

• Use only low weight Rods.

• Keep all motion in your torso.

• Move only as far as your muscles let you. Do not use

momentum to increase your range of motion.

Failure to perform this exercise correctly could

result in injury. Use only low weight Power Rods.

Owner'sManual