Manual

Exercises

Arm Exercises

Muscles Worked

Biceps

Machine Set-Up

• Remove the bench.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods.

SuccessTips

• Keep your chest lifted, abstight and a very slight

arch in your lower back.

• Keep your knees slightly bent and your feet flat on

the floor.

• Keep your elbows at your sides and your wrists

straight.

Muscles Worked

Biceps, Forearms

Machine Set-Up

• Remove the bench

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod® resistance rods

SuccessTips

• Keep your chest lifted, trunk muscles tight and a very

slight arch in your lower back.

• Move slowly, keeping tension in the front of your

forearms at all times.

• Keep your knees slightly bent and your feet flat on

the floor.

• Do not increase or decrease the bend in your elbow

during this exercise. Keep all motion in the wrist.

• Do not rock your body back and forth during the wrist

motion.

Owner's Manual