Manual

Exercises

Arm Exercises

Muscles Worked

Triceps

Machine Set-Up

• Remove the bench.

• Top Cross Bar pulleys

• Handgrips

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your upper arms motionless and your wrists

straight.

• Keep your chest lifted, abstight and maintain a slight

arch in your lower back.

• Keep your knees slightly bent and your feet flat on

the floor.

• Use a controlled motion and tighten your triceps

throughout the exercise.

Muscles Worked

Triceps

Machine Set-Up

• Adjust to Flat Bench Back position.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your knees bent and your feet flat on the floor.

• Lay your head backagainstthe bench.

• Keep your chest lifted, shoulders pinched together

and a very slight arch in your lower back.

• Keep your upper arms and shoulders motionless and

your wrists straight.

• Use a controlled motion and tighten your triceps

throughout the exercise.

Owner's Manual