Manual

Exercises

Back Exercises

Muscles Worked

Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps

Machine Set-Up

• Adjust to Flat Bench Forward position.

• Top Cross Bar pulleys

• Handgrips

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your knees slightly bent and your feet flat on

the floor.

• Keep your spine aligned, abs tight and a slight arch in

your lower back.

Muscles Worked

Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps

Machine Set-Up

• Adjust to Flat Bench Back position.

• Chest Bar pulleys

• Handgrips

• Attach the clips to the Power Rod@ resistance rods.

SuccessTips

• Keep your knees bent and your feet flat on the floor.

• Do not bend your torso forward.

• Keep your chest lifted and maintain spinal alignment.

• Release your shoulder blades at the top of each rep.

• Initiate each newrep by depressing your shoulder

blades.

Owner's Manual