Manual

Exercises
Shoulder Exercises
Muscles Worked
Middle Trapezius, Rhomboids
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Do not lose your spinal alignment.
• Keepyour chestlifted.
• Keep your knees bent and your feet flat on the floor.
• Keep your spine aligned and a slight arch in your
lower back.
• Do not use your arm muscles for this movement.
Back Exercises
Muscles Worked
Latissimus Borsi, Teres Major, Rear Deltoids, Biceps
Machine Set-Up
• Adjust to Flat Bench Forward position.
• Top Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Keep your knees bent and your feet flat on the floor.
• Keep your spine aligned, abs tight and a slight arch in
your lower back.
• Keep your latstightened throughoutthe exercise.
• Release your shoulder blades at the top of each rep.
• Initiate each newrep by depressing your shoulder
blades.
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Owner's Manual