Manual

Exercises
Shoulder Exercises
Muscles Worked
Front and Middle Deltoids
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
SuccessTips
• Keep your abdominalstight and maintain good spinal
alignment with a slight arch in your lower back.
• Keep your knees bent and your feet flat on the floor.
• Do not increase the arch in your lower back as you
raise your arms, but keep your spine steady and tight.
• Your arms may be moved alternately or together.
Muscles Worked
Rear and Middle Deltoids, Posterior, Rotator Cuff, Upper
Latissimus, Teres Major, Trapezius, Rhomboids
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
SuccessTips
• Maintain a 90° angle between your upper arms and
torso throughout the motion.
• Keep your knees bent and your feet flat on the floor.
• To work one arm atatime place the non-working hand
on the bench to stabilize.
• Keep your shoulder blades pinched together and
maintain good spinal alignment.
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Owner's Manual