Specifications

Assembly / Owner’s Manual
35
Fitness Test
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
TheFitnessTestmeasurestheimprovementsofyourphysicaltnesslevel.Thetestcomparesyourpoweroutputtoyourheartrate.Asyourtness
level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to
work correctly.
TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProletocalculatetheFitnessScore.
Start to work out and hold the Heart Rate Sensors. The workout starts with a Target Burn Rate that increases with each column. Safely keep your
current Burn Rate in the Target Burn Rate Range, increasing your heart rate. The Target Burn Rate continues to increase automatically until your
heartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProle.When
you reach the Test Zone, the machine holds the Burn Rate steady for 3 minutes. This lets you reach a stable condition (where your heart rate
becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information
about your age and weight, are computed to produce a “Fitness Score”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProles.
Compare your Fitness Scores to see your improvement.
SMART MAX Interval
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
The SMART MAX Interval program is the MAX Interval Workout Program with the Console shifting the resistance level for the User. To get the User
into the Target Burn Rate Range, the Console will adjust the resistance level based on the current RPM.
During a workout, the Console attempts to coach the User into the selected Target Burn Rate range. If the User is above the Target Burn Rate, the
Console will decrease the Resistance Level. If the User is below the Target Burn Rate, the Console will increase the Resistance Level.
The Time Intervals and Burn Rate levels can be customized.
To start a Workout Program:
1. Stand on the machine.
2. Push the PROGRAMS button until you select the desired Workout Program.
3. Push the START/ENTER button to begin the selected Workout Program.
4. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push the PAUSE/END button again to end the
workout.