Specifications

Assembly / Owner’s Manual
34
Workout Programs
The Workout Programs are organized into two different styles of Workouts: Standard Workouts and SMART Workouts.
STANDARD WORKOUTS
Calorie Burn Stairs
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
Fat Burn
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
StandardWorkoutsshowthecourseproleofResistanceLevelsfortheprogram.Eachcolumnintheproleshowsoneworkoutsegment.The
higher the column, the higher the resistance level. Each column of a Standard Workout is for 1 minute (16 minute workout).
Theashingcolumnshowsyourcurrentinterval.TheConsolewilladjusttheResistanceLeveltotheWorkoutProleDisplay.
Note:IftheResistanceLevelischangedduringaworkout,theproleoftheWorkoutProgramwillchange.
SMART WORKOUT PROGRAMS
SMARTWorkoutsshowthecourseproleofBurnRatefortheprogram.Eachcolumnintheproleshowsoneworkoutsegment.Thehigherthe
column, the higher the Burn Rate. The Console will adjust the resistance level to assist the User to reach the Target Burn Rate.
Note:TheWorkoutProleDisplaywilladjusttheBurnRateproletothecurrentUsersettings.
Calorie Goal
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
The Calorie Goal workout is based on calories burned over a workout. The Console assigns a calorie value to each of the 16 segments based on the
Burn Rate of each segment. During a workout, when the User has burned the assigned calorie value for the current segment, the workout shifts to
thenextsegment.Attheendoftheworkout,the16segmentswillhavebeencompletedandthetotalcaloriesburnedwillmatchthecaloriegoal.
Note: If the Burn Rate is changed during a workout, the time of each remaining segment may adjust because of the new Burn Rate level.
Steady State
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test
TheSteadyStateworkoutprogramisanopen-endedworkoutthattracksthetotalworkouttime.AsRPMmayuctuateoveraworkout,theConsole
will adjust the Resistance Level to keep the User in the Target Burn Rate Range.
Note: Because of the open-ended design of the Steady State workout, it is only adjustable during a workout.