Specifications

Assembly / Owner’s Manual
33
USER
TOTAL
ACTIVE
REST
TOTAL
Manual ( Quick Start ) Program
The Manual workout program is an open-ended workout that tracks your total time, allowing you total control. The
WorkoutProleDisplayshowstheTargetBurnRatefortheManualprogram.
1. Stand on the machine.
2. The Console will show the WELCOME screen. PushtheUSERbuttontoselectyourUserProle.
Note: Duringtheworkout,theConsolewillshowtheTargetLEDRangebasedontheselectedUserProlesettings.
3. Push the START/ENTER button to begin the Manual workout program.
4. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the
workout.
MAX Interval Workout Program
The MAX Interval Workout Program is a workout that alternates from intense
burstsofoutput(“ACTIVE”),toaslowerpaced,‘catchyourbreath’timeperiod
(“REST”),bothofwhicharerepeatedovereightcycles.TheWorkoutProle
Display shows the Target Burn Rate for the MAX Interval program.
1. Stand on the machine.
2. PushtheUSERbuttontoselectyourUserProle.
Note: During the workout, the Console will show the Target LED Range
basedontheselectedUserProlesettings.
3. Push the MAX Interval button.
Note: TheWorkoutProleDisplaywilladjusttheBurnRateproletothecurrentUsersettings.
4. The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
BurnRate.TheTargetBurnRateLED’swillalsoactivateandsweepuptotherecommendedBurnRate.
 Therstworkoutsegmentisan“ACTIVE”intervalthatlastsforashorterperiodoftime.SafelypushyourselftogettheBurnRatedisplayinto
theTargetBurnRate(redLED’s)andkeepitintherangeuntilthetimereaches00:00.
Note: TheTargetBurnRate(LED)Rangeisprovidedonlyasasuggestedtarget.The5LEDrangeprovidesalessertarget,andallowsaUser
toprogresstothehigherLED’sintherangeastheirtnesslevelincreases.TochangetheTargetBurnRate(LED)Range,pushtheap-
propriate Burn Rate button until the Target Range is near the desired value.
 Atthelast3secondsofthe“ACTIVE”workout,theConsolewillbeginanaudiblecountdown.
5. Astheintervaltimereaches“00:00”,theConsolewillmakethethirdaudibleconrmationandthenextsegmentoftheworkout,a“REST”seg-
ment, will begin.
The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the REST Interval, continue to work out but at a
lower Intensity.
At the last 3 seconds of the “REST” workout, the Console will begin an audible countdown. The interval is about to shift from a “REST” to an
“ACTIVE”intervalagain.
6. Astheintervaltimereaches“00:00”,theConsolewillmakeanaudibleconrmationandshifttothenext“ACTIVE”segment.
 Theshiftfrom“ACTIVE”to“REST”segmentswillrepeatforatotalof8cyclesovertheworkout.
7. Whenthelast“REST”segmentiscompleted,theConsolewilldisplay”WORKOUTCOMPLETE”,andthenshowtheworkoutresults.TheCon-
solewilldisplaythetotaltimeofthe“ACTIVE”intervals,alongwithTOTALTIME.Ifthereisnoinputfor5minutes,theConsolewillautomatically
go into Sleep Mode.
Note: If an Interval workout is ended before all 16 segments have been completed, the Console will only show the last segment completed on
theProgramProle.
Speed Interval
Calorie Burn
30 seconds 90 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds 90 seconds 30 seconds
Strength Interval
45 seconds 90 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds 90 seconds 45 seconds
Fat Burn
Stairs
Max Interval *
25 seconds 80 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds 80 seconds 25 seconds
Manual *
Calorie Goal
Fitness Test