Specifications

Assembly / Owner’s Manual
22
Resistance Level Increase () button- Increases the resistance level of the workout.
Burn Rate Decrease () button- Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).
PAUSE/END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Resistance Level Decrease () button- Decreases the resistance level of the workout.
Connectivity on your Bowex Max Trainer
®
cardio machine
TheBowexMaxTrainer
®
M5cardiomachineisequippedwithBluetooth
®
Smartconnectivityandcanwirelesslysyncwiththe“BowexMax
Trainer
®
” Fitness App on supported devices.
Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.
Fitness App ( “Bowex Max Trainer
®
” )
TheBowexMaxTrainer
®
AppsyncswithyourBowexMaxTrainer
®
M5totracktotalcaloriesburned,time,watts,andmore.Recordsandstores
every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal
®
to make hitting your daily goals easier than
ever! Track your results and share with friends and family.
1. DownloadthefreeApp,named“BowexMaxTrainer
®
”, from the Google™ play or iTunes
®
App Store.
Note: Foracompletelistofsupporteddevices,visitwww.bowexmaxtrainer.com.
2. FollowtheinstructionsontheApptosyncyourdevicetotheBowexMaxTrainer
®
cardio machine.
AninformationandcommonquestionsguidefortheAppcanbefoundonlineatwww.bowexconnect.com.
Track Your Results at www.bowexconnect.com
TakeadvantageofBowexConnect™toseeyourprogressovertimeandshareyourdatawithMyFitnessPal
®
. Review your workouts and results
awayfromthemachinewhenconvenientforyou.BowexConnect™allowsforaworkoutvaluetobeselectedandhaveitgraphedforweekly,
monthly, or yearly comparison review. Plus there is an interactive workout equation where the User can drag and drop workout values to create ad-
ditional workout metrics.
1. SignintoBowexConnect™toinstantlysyncyourworkoutdatawithit.Onceyouhaveanaccount,yourWorkoutswillbeuploadedtoBowex
Connect™ immediately after a workout through your Bluetooth
®
Smart device.
2. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to MyFit-
nessPal
®
“ option.
Note: BowexConnect™willautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.