User Manual

Assembly / Owner’s Manual
49
Keep It Going
Tips for continued weight loss and maintaining changes
• Keep weighing yourself weekly, even after you’ve reached your goal weight
• Continue keeping a food log.Ifyouhaveyourmealplanwell-established,logyourfoodeveryotherweektokeepyourselfontrack.Don’t
feel like you have to do it every day.
• Prepare for plateaus.Thescalemightnotbudgeforafewweeksorevenmonthsaftersomeinitialweightloss.Thisisnormalandtobeex-
pected.It’sthebody’snaturalprocessforadjustingtoyournewlowerweight.Stayfocusedonyourlong-termgoal,celebrateyoursuccesses
andchanges,andmixupyourworkoutstohelpovercometheplateau.
• Calorie adjustments for maintaining weight loss.Onceyou’vereachedyourgoalweight,youcanincreaseyourcalories100-200perday
as long as your activity level stays the same
• Treat yourself.Haveanon-foodrewardforeachgoalyouhitsuchasamassage,anewoutt,oranoutingwithfriendsandfamily
• Use the resources belowtondnewrecipes,getexpertadvice,andsupporttostaymotivated
Resources
Downloadable Resources from Bowex™ Website(www.Bowex.com/Resources)
• Grocery Shopping List for Fridge (Blank Form)
• 7 Day Meal Planning Form
• Additional Dinner Options
• Pre and Post Workout Fueling Guide
Questions & Support
• Askquestions,postsuggestions,andconnectwithouronlineBowex™DietitianontheBowexFacebookpage
Recipes
• www.wholeliving.com
• www.eatingwell.com
• www.whfoods.org
• www.livebetteramerica.org
Online food logs
• www.mytnesspal.com
• www.loseit.com