User Manual

Assembly / Owner’s Manual
22
User Prole
TheUSERPROFILEdisplayshowstheselecteduserprole.Auserproleisalwaysselected.
Note:FormoreaccuratecaloriecountsandtargetCalorieBurnRates,customizeyourUserProle.
Workout Prole Display
TheWorkoutProleDisplayareashowstheBurnRateproleoftheprogram.Eachcolumnintheproleshowsoneinterval(workoutsegment).The
higherthecolumn,thehighertheTargetedBurnRateoftheworkout.Theashingcolumnshowsthecurrentinterval.
Note:Duringaworkout,theWorkoutProleDisplaywillnotreectupdatestoresistancelevel,onlyburnrate.
RPM
TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).Themaximumdisplayis200.
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
Burn Rate
TheBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectlychange
thisrate.TheUserProlesettingsalsoaffecttherate(Userweight).
Level
TheLeveldisplayeldshowsthecurrentResistanceLevel(1-8).ThehighertheResistanceLevel,theharderitwillbetopushthePedals.
Keypad Functions
ENTERbutton-Pushtoacceptthedisplayedvaluefortheoption.
MAXINTERVALbutton-PushtostarttheMAXINTERVALworkout,pushandholdfor3secondstoedittheintervaltimes(ACTIVEandREST)for
the MAX workout program.
USERbutton-PushtoselectthedesiredUserProle,pushandholdfor3secondstoedittheselectedUserProle.
BURN RATE Increase ()button-IncreasestheTargetBurnRateduringaworkout,orincreasesavalue(time,age,weight,orheight).
STARTbutton-FromtheWELCOMEscreenstartsaManualworkout,startsaselectedProgramworkout,orresumesapausedworkout.
BURN RATE Decrease ()button-DecreasestheTargetBurnRateduringaworkout,ordecreasesavalue(time,age,weight,orheight).
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen.
Resistance Level Shifter
YourBowex
®
MaxTrainer
®
machine uses Resistance to change the intensity of your workout or to adjust the pace of the Pedals. The level of Resis-
tanceisadjustedbytheShifterontherightsideoftheStaticHandlebar.A“1”settingistheminimumamountofresistance,the“8”isthemaximum
resistance. The closer the Shifter is set to the “8” setting, the more energy will be needed to move the Pedals downward.
During a workout, if you keep your RPM rate stable and increase the Pedal Resistance, your Calorie Burn Rate will increase. This results in a more
intense workout.