Owner`s manual

8
The Workout Bench
Your Bowflex Conquest
™
home gym has a number of seat
and bench positions: flat bench forward, flat bench back, 45°
incline and free-sliding seat extension.
To adjust the seat, pull out the Seat Rail Knob, then slide the
seat to one of the three locking holes on the Seat Rail. Release
the Seat Rail Knob to secure when finished.
Removing the Bench:
The Bench easily attaches and releases from the Seat.
To attach the Bench, insert the half hinge on the end of the
Bench into the half hinge on the seat. To remove
the Bench, lift up on the long portion and pull away from seat.
Flat Bench:
The Flat bench position is used for most exercises. You may lock
the bench into a Back (closest to Power Rod
®
unit ) or Forward
(furthest from Power Rod
®
unit ) position to accommodate height/
reach needs.
45° Incline Bench:
Start with a flat bench, following the above instructions to
release and move the seat and bench. Lift the bench while
sliding the seat toward the Power Rod
®
unit until the bench
back is resting against the Lat Tower.
Free-Sliding Seat:
Remove the Bench, pull out the Seat Rail Knob, give it half a
turn and release to place the Seat in a “free sliding” position
for Aerobic Rowing.
Storing Your Bowflex Conquest
™
Home Gym
Folding your Bowflex Conquest
™
home gym for storage is easy.
1) Lock the Seat and Bench
into the flat position.
2) Remove all Power Rod
®
resistance and then
bind the Power Rod
®
unit with the rod binding strap.
3) Remove the Seat Rail Knob from the seat rail.
4) Tilt the bench toward the
Power Rod
®
unit.
5) Secure the bench by inserting the Seat Rail
Knob into the hole in the side of the Seat Rail Bracket.
Maintenance and Care of Your
Bowflex Conquest
™
Home Gym
Inspect your machine for any worn or loose components prior
to use. Tighten or replace any worn or loose components
prior to use. Pay close attention to cables, or belts and their
connections.
Clean the bench with a non-abrasive household cleaner after
each use. This will keep it looking new. Do not
use automotive cleaner, which can make the bench
too “slick.”
Review all warning notices. The safety and integrity designed
into a machine can only be maintained when the equipment
is regularly examined for damage and repaired. It is the
sole responsibility of the owner to ensure that regular
maintenance is performed. Worn or damaged components
shall be replaced immediately or the equipment removed from
service until the repair is made. Only manufacturer supplied
components shall be used to maintain/repair the equipment.
If you have any questions regarding your Bowflex Conquest
™
home gym, please call our Customer Service Department at
1-800-NAUTILUS (1-800-628-8458) or by mail at:
16400 SE Nautilus Drive Vancouver, Washington, USA 98683
How To Use Your Bowflex Conquest
™
Home Gym