Owner`s manual

Introduction

The Bowflex

Body Leanness

Program

This program is scientifically designed for maximal

fat loss over six weeks. It is important that you

practice every aspect of the plan to achieve

optimum results.

The program separates into three two-week

stages. During each stage you will exercise, control

the number and quality of calories you consume,

and drink plenty of ice-cold water.

Before starting the exercise routine you must be

familiar with your Bowflex Conquest

™

home gym.

You should experiment with finding the proper

amount of resistance to use on each exercise.

You should be able to perform 8 repetitions, but

not more than 12 repetitions, for each exercise.

It is essential that you learn how to perform

each movement before trying a complete circuit,

because part of the effectiveness of the training

depends on minimal rest between each exercise.

CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM. Show

this plan and your Bowflex Conquest

™

home gym Owner’s Manual to your physician.

Only he or she can determine whether this course is appropriate for your particular

age and condition. If while using the Bowflex Conquest

™

home gym, you have any

pain or tightness in your chest, an irregular heart beat, shortness of breath, feel

faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your

physician immediately.

Certain people who should not try this program--including children and teenagers;

pregnant women; women who are breast feeding; diabetics; individuals with certain

types of heart, liver, or kidney disease; and those suffering from certain types of

arthritis. This is not an all-inclusive list. You may have a condition that would make

this program unsafe for you. Play it safe and consult a healthcare professional

before starting the program.

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