Owner`s manual

Bowflex
®
Body Leanness Program
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Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport, 52:380-384, 1981.
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right
column and mark it.
2) Locate your age in years on the far left column and
mark it.
3) Connect the two marks with a straightedge. Where
the straightedge intersects the line in the middle
column appropriate to you, you will find your body-fat
percentage.
Determining Your Body Fat