Owner`s manual

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Bowﬂex Xtreme

®

SE Owner’s Manual

53

Calf Raise – Ankle Plantarﬂexion (Knee Stabilized)

Muscles worked:

Lower leg or calf (gastrocnemius,

soleus).

Position:

Standing – facing machine

Accessory:

Hand Grips

Pulleys:

Squat Pulley Frame

Before You Begin:

Remove Seat and Leg Extension

Key Points:

• Do not lose contact between

the balls of feet and the frame

as you push.

• Do not change hip or knee

position, ONLY ankle motion should

be allowed.

START

FINISH

• Stand with toes on platform and

heels hanging over edge.

• Use hand grips in both hands as

resistance and a balance stabi-

lizer.

• Lift chest, tighten abs and main-

tain a slight arch in

lower back.

• Slowly press balls of feet into plat-

form and lift heels up.

• Slowly return to start position.

Leg Exercises