® The Bowflex Xtreme® SE Home Gym Assembly Manual 001-6980-111808D
Congratulations on your commitment to fitness and your purchase of the Bowflex Xtreme® SE home gym. Before assembling your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on how to use your Bowflex Xtreme® SE home gym refer to the Bowflex Xtreme® SE Owner’s Manual. Table of Contents Important Safety Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . 1 Before Assembly . . . . . . . . . . .
Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are assembling at all times. • Do not assemble equipment in a wet or damp location.
Before Assembly Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xtreme® SE home gym. Select where you are going to locate your machine carefully. The best place for your Bowflex Xtreme® SE home gym is on a hard, level surface. Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the machine.
Parts Reference Guide ® 8 27 31 23 33 34 43 44 18 7 16 15 23 27 16 16 9 28 41 26 39 24 21 25 16 40 13 22 22 20 37 19 10 28 24 16 11 14 27 29 15 16 1 46 16 17 12 30 16 4 5 47 15 1 1 37 16 36 35 3 2 1 39 45 38 35 36 37 Bowflex Xtreme® SE Assembly Manual 3
Parts Reference Guide ITEM QTY. 1 4 ITEM QTY. FOOT, END CAP, FRAME 26 2 THREADED STUD 0.500-13X9.5X.625X.750 BLK 5 LOCK NUT 0375-16 G2 DESCRIPTION 2 1 BASE FRAME 27 3 1 RIGHT FRAME RAIL (Cable Pulley Slider and Cable are included with frame rail pulley) 28 4 LOCK NUT 0500-13 G2 4 1 LEFT FRAME RAIL (Cable Pulley Slider and Cable are included with frame rail pulley) 29 1 LOCK KNOB 30 2 5 1 REAR CROSSMEMBER BUTTON HEAD CAP SCREW .
Hardware Guide Tools you will need: You will need the tools listed below to complete the assembly of your Bowflex Xtreme® SE home gym. If you don’t have these tools, you can find them at any hardware or department store. • • • • • 7 /16" Combination Wrench 9 /16" Combination Wrench Adjustable Wrench Socket Wrench Set Phillips Screw Driver • • • • F lat Blade Screw Driver Rubber Mallet U tility Knife Scissors (NOTE: Drawings not to scale.
Assembly Guide Step 1 Base Frame Assembly Parts: • B ase Frame • Left Frame Rail • R ight Frame Rail • Rear Cross Member Button Head Screws Hardware: Flat Washers • 6 Button Head Screws ( 3/8" X 3/4") • 6 Flat Washers (3/8") Left Frame Rail Tool: 7/32" Allen Wrench Button Head Screws (or Hex Wrench) Rear Cross Member Flat Washers 1-1 Lay all parts on floor as shown. 1-2 Insert Frame Rail connectors into the Base Frame and Rear Cross Member.
Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: Lower Lat Tower Assembly Button Head Screw • L ower Lat Tower Assembly • Base Frame Assembly Hardware: Button Head Screw • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Flat Washer Tool: 7/32” Hex Wrench Flat Washer 3-1 Align the Lower Lat Tower Assembly over the Base Frame. Push the bottom of the Lower Lat Tower onto the connector of the Rear Cross Member as shown.
Assembly Guide Button Head Screws Step 5 Install Squat Pulley Frame Parts: • Squat Pulley Frame Assembly • Main Assembly Flat Washers Squat Pulley Frame Hardware: • • • • Flat Washers 1 Button Head Screw (3/8" X 5") 1 Nylock Nut (3/8") 2 Button Head Screws (3/8" X 1") 4 Washers (3/8") Nylock Nut Tools: 7/32" Hex Wrench & Adjustable Button Head Screw or Socket Wrench 5-1 Place the Squat Pulley Frame behind the Seat Support Rail and align the top screw holes.
Assembly Guide Step 7 Secure Pulley Arms Hardware: • 2 Threaded Studs (1/2" X 9 1/2") • 4 Nylock Nuts (1/2") • 4 Washers (1/2") Tool: Rubber Mallet Flat Washers Nylock Nuts Flat Washers 7-1 Align the two holes in the Pulley Threaded Studs Arms with those in the Lower Lat Tower Assembly and secure using threaded studs, washers and nuts as shown.
Assembly Guide Step 9 Seat Assembly Parts: Button Head Screws Flat Washers • S eat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") • 4 Washers (5/16") Seat Backbone Seat Bottom Tool: 3/16" Hex Wrench 9-1 Install the Seat Backbone to the underside of the Seat Pad using screws and washers as shown.
Assembly Guide Step 11 Install Leg Extension Assembly Lock Knob Parts: • L eg Extension Assembly • Lock Knob Leg Extension Backbone Seat Backbone 11-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 11-2 Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with the Lock Knob as shown.
Assembly Guide Step 13 Install Seat Back Pad Note: The back of the Seat Back Pad has two pairs of holes. Select the appropriate set based on your height. Parts: • S eat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") • 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the Seat Support Rail and align the screw holes for your height with those on the Seat Support Rail.
Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 Attach the Ab Lat Cross Bar to the Ab Bracket as shown.
Assembly Guide Step 16 I nstall Upper Lat Tower Assembly and Ab Bracket Parts: • U pper Lat Tower Assembly • Abdominal Bracket • Main Assembly Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 16-1 Slide the Upper Lat Tower Assembly onto the Lower Lat Tower. 16-2 Place the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown.
Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding to the next step. Pay close attention to the hardware installed in Steps 1, 3, 4, and 6. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails.
Assembly Guide Step 19 Final Inspection You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. WA R N I N G Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® SE home gym and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
Contacts UNITED STATES TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: Bowflex@nautilus.com CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458 INTERNATIONAL For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A.
® © 2008 Nautilus, Inc. All Rights Reserved. Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies. Nautilus, Inc. World Headquarters, 16400 S.E.
