Product specifications

START ACTION
START
FINISH
START ACTION
START
FINISH
Owner’s Manual
41
Triceps Pushdown – with Bent Lat Bar (Elbow Extension)
Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
50” Bent Lat Bar
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension and Seat
Key Points:
• Keep upper arms motionless.
• Keep wrists straight.
• Tighten triceps throughout exercise and
control motion on the way up.
• Maintain good posture by keeping chest
lifted, abs tight. Maintain a very slight arch
in lower back.
START
FINISH
• Stand on platform.
• Grasp 50” Bent Lat Bar at shoulder
width, palms down.
• Bring arms down to sides, elbows
straight. This is Start Position.
• Bend over from hips, so shoulders
are over hands. Lift chest and
tighten abs to stabilize spine while
maintaining a slight arch in lower
back.
• Keep upper arms stationary and
elbows next to sides of torso.
Slowly allow elbows to bend,
moving hands in arcing motion
away from legs and up.
• Stop at 90º.
• Think about tightening triceps.
Slowly reverse arcing motion and
straighten arms fully.
Single Arm Pushdown—Elbow Extension
• Grasp one Hand Grip, palm
facing downward.
• Stand approximately 1-2 feet
from Lat Tower (adjust for
comfort), but keeping feet on
Standing Platform.
• Bring your arm in front of you,
Hand Grip at chest level.
• Bend over slightly from hips, so
that your shoulder is directly
over your hand.
• Keeping your upper arm
stationary, elbow next to trunk,
slowly push your arm downward
in a gentle arc until your hand is
near top of the thigh.
• Keeping your triceps tightened,
slowly reverse the arcing motion,
bringing the Hand Grip back to
the start position.
Muscles worked:
Triceps
Position:
Standing—facing machine
Accessory:
Hand Grips
Pulleys:
Lat Cross Bars
Leg Extension:
Removed
Success Tips
• Keep your upper arms motionless and
your wrists straight.
• Keep your chest lifted and maintain
spinal alignment, keeping a very slight
arch in your lower back.
• Tighten the triceps throughout the
exercise, using controlled motion.
• Keep your knees bent and feet on
Standing Platform.