Product specifications

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Owner’s Manual
33
Standing Shoulder Pullover – with Bent Lat Bar (Elbows Stabilized)
Muscles worked:
Upper back (latissimus dorsi, teres major,
rear deltoid muscles). Also involves chest
(pectoralis major muscles) and triceps.
Position:
Standing – facing machine
Accessory:
50” Bent Lat Bar
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• Do not lose spinal alignment. Relax neck,
keep chest lifted, abs tight and maintain
a very slight arch in lower back.
• Keep lats tightened throughout
entire motion.
• Release shoulderblades at end of each rep.
Initiate new rep by depressing shoulder-
blades.
• Stand on platform.
• Keep knees slightly bent and feet
flat on platform.
• Extend arms overhead and grasp
50” Bent Lat Bar, palms facing
down.
• Tighten abs to stabilize spine while
maintaining a slight arch in lower
back.
• Move hands in an arc down
toward legs.
• End with arms by sides,
pressing shoulderblades down,
completely tightening lats.
• Control the return to start posi-
tion by slowly moving arms
overhead and releasing shoul-
derblades.
Standing Shoulder Pullover – with Hand Grips (Elbows Stabilized)
Muscles worked:
Upper back (latissimus dorsi, teres major,
rear deltoid muscles). Also involves chest
(pectoralis major muscles)and triceps.
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension:
Key Points:
• Do not lose spinal alignment. Relax neck,
keep chest lifted, abs tight and maintain
a very slight arch in lower back.
• Keep lats tightened throughout entire
motion.
• Release shoulderblades at end of each rep.
Initiate new rep by depressing shoulder-
blades.
• Stand on platform.
• Keep knees slightly bent and feet
flat on platform.
• Extend arms overhead and grasp
Hand Grips, palms facing down.
• Tighten abs to stabilize spine while
maintaining a slight arch in lower
back.
• Move hands in an arc down
toward legs.
• End with arms by sides,
pressing shoulderblades down,
completely tightening lats.
• Control the return to start posi-
tion by slowly moving arms
overhead and releasing shoul-
derblades.