Owner's Manual

Bowﬂex Xceed

™

Assembly Manual

Step 18 CONGRATULATIONS!

You have successfully completed assembly

of your

Bowflex Xceed

™

home gym! Please

inspect your machine to ensure that all

fasteners are tight and components are

properly assembled. Review all warnings

affixed to machine

Assembly Guide

Step 17 Connect Cables

Parts: Completed Bowflex Xceed™ home gym

Tool: Scissors or other cutting tool

17-1

Remove the wrapping from around the coiled cable and

pulley attached to the Right and Left Frame Rails.

17-2 Remove the wrapping from around the coiled cable and

pulley attached to the left and right side of the lat tower.

17-3 Attach the cable to the home gym following the routing for

the various exercise positions.

NOTE: As you use your home gym, you will connect the cables

and pulleys in a variety of ways to perform the exercises.

Refer to the Owner’s Manual for information on using

the Bowflex Xceed™ home gym.

Chest Exercises

Leg and Squat

Exercises

Lat Pulldown

Exercises

Failure to visually check and test assembly

before use can cause damage to the Bowﬂex

Xceed

™

home gym and serious injury to users

and bystanders and can also compromise the

effectiveness of your exercise program.

Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM