The Bowflex Conquest Home Gym Assembly Instructions ™ WWW BOWFLEX COM P/N 001-6841 Rev C (04/2007)
Table of Contents Before You Start........................................................................................... 2 Tools You Will Need / Hardware Chart......................................................... 3 Parts List .................................................................................................... 4 Weight and Multi-carton Box Contents............................................. 5 Assembling Your Bowflex Conquest™ Home Gym......................................
Tools You Will Need Hex Wrenches Are Provided in the Box These Tools Are Not Provided in the Box 3/16” Hex Key for 5/16” Button Head Screws: Wrench (9/16”) or Adjustable Wrench (not provided): 7/32” Hex Key for 3/8” Button Head Screws: Phillips Head Screwdriver (not provided) : * Specifications subject to change without notice.
Bowflex Conquest™ Home Gym Parts List
Bowflex Conquest™ Home Gym Parts List Lat Bar Qty. 1 Bench Qty. 1 Low Row Bar Qty. 1 Face PLate Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 Back Panel Qty. 2 Squat Platform Qty. 1 16 1/2” Roller Bar Qty. 1 Assembled Unit Weight: 154 lbs. [82.1 kg.] Shipping Box Weight and Contents for Multi-carton Package: Box 1: Shipping Weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly Manual Owners Manual Box 2: Shipping Weight: 63 lbs. [28.5kg.
Assembling Your Bowflex Conquest™Home Gym Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Left Stabilizer 3/8”x 3/4” Button Head Screw Base Crossbar Tools: • 7/32” Allen wrench 1-1 Insert Left and Right Stabilizers into the Base Crossbar. 1-2 Install but do not tighten the hardware.
Assembling Your Bowflex Conquest™Home Gym Step 3 Attach Lower Tower to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Tools: • 7/32” Allen wrench • 9/16” Wrench or Adjustable Lower Tower 3/8”x 3/4” Button Head Screw 3/8”x 4” Button Head Screw 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly. 3-2 Install and completely tighten the hardware.
Assembling Your Bowflex Conquest™Home Gym Step 5 Attach Seat to Seat Roller Bracket Seat Parts: • Seat • Seat Rail with Seat Roller Bracket Tools: • 3/16” Allen wrench Beveled Edge U shaped Channel Seat Rail 5/16” Washer 5-1 Align Seat with holes in Seat Roller Bracket. Make sure the beveled edge of the Seat is pointing toward the U shaped channel on the Seat Roller Bracket. Seat Roller Bracket 5-2 Install and completely tighten hardware.
Assembling Your Bowflex Conquest™Home Gym Step 7 Attach Lower Tower to Base Assembly Parts: • Seat Rail Assembly (from step 5) • Leg Extension Assembly (from step 6) Tools: • 7/32” Allen wrench • 9/16” Wrench or Adjustable Wrench Seat Rail Assembly Leg Extension Assembly 7-1 Align the holes in the Seat Rail with the holes in the Leg Extension Assembly.
Assembling Your Bowflex Conquest™Home Gym Step 9 Attach Lat Crossbar to Upper Tower Upper Tower Lat Crossbar Parts: • Upper Tower • Lat Crossbar Tools: • 7/32” Allen wrench 3/8”x 2 1/4” Button Head Screw 9-1 Make sure hooks on Lat Crossbar are pointing up and Align holes in Lat Bar with holes in Upper Tower. 3/8” Washer 9-2 Install and completely tighten hardware.
Assembling Your Bowflex Conquest™Home Gym Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels #10 x .75” Self Threading Screw Face Plate Back Panel Back Panel Tools: • Phillips Head Screwdriver 11-1 Place the Face Plate against the Lower Tower. Rod Box 11-2 Position the Back Panels against the back of the Lower Tower and around the Rod Box. 11-3 Install and completely tighten the hardware. Hardware (1:1): 4 Self Threading Screw ( #10 x .
Assembling Your Bowflex Conquest™Home Gym Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16” Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb. Rods closest to the Back Plates Rod Pack Assembly Back Plate 5/16” Washer 13-2 Install and completely tighten hardware.
Assembling Your Bowflex Conquest™Home Gym Step 15 Install Bench Parts: • Bench Bench 15-1 Place the frame of the Bench in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on the Seat Rail. Seat Rail U Shaped Bracket Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys. Extend the Rod Hooks up to the Rod Caps and hook in place on preferred rod or rods.
Assembling Your Bowflex Conquest™Home Gym Step 17 Store the Lat Cables 17-1 Unwrap the Lat Cables and tuck inside the Lat Tower until needed. Step 18 F inal Inspection Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Congratulations! You have successfully completed assembly of your Bowflex Conquest™ home gym! 7! 2 . ) .
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
©2007 Nautilus Inc. All rights reserved. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA, USA 98683. Bowflex, Bowflex Conquest, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc.
