Owner`s manual

Table of Contents
Important Safety Precautions 5
Grounding Instructions 6
Safety Warning Label Locations 7
Emergency Stop Procedures
8
Normal Stop Procedures 8
Using Your Bowflex
®
Treadmill 9
Getting Started 9
Going Forward 9
How Often Should You Exercise? 9
Suggested Workouts 9
What to Wear 10
Stretching 10
Using Your Heart Rate Monitor 11
Touch Heart Rate 11
How to Use the Touch Heart Rate Monitor 11
How to Use Your Chest Strap
(Bowflex
®
7 Series Only)
11
Chest Strap Transmitter Battery Replacement 12
How to Operate Your Bowflex
®
Treadmill 13
Quick Start 13
To Stop 13
Programs 1-6 (Bowflex
®
3, 5, and 7 Series
) 13
Programs 7-12 (Bowflex® 5 Series Only)
14
Programs 7-16 (Bowflex® 7 Series Only) 18
B
owflex
®
7 Series Console
23
Bowflex
®
5 Series Console 23
Understanding Your Treadmill Features 24
Time 24
Pace 24
Segment Time 24
Incline 24
Heart Rate 24
Distance 24
Speed 24
Calories 24
Calories / Hour 24
Treadmill Miles / Total Odometer 24
Elevation Gain 25
Average Speed 25
Average Heart Rate 25
Average Incline 25
Maximum Heart Rate 25
Total Distance (Odometer) & Total Hours 25
Taking Care of Your Treadmill 26
Folding, Transporting & Unfolding your Treadmill 26
To fold the treadmill: 26
To transport the treadmill: 26
To unfold the treadmill: 26
Fan (Bowflex
®
5 and 7 Series Only) 26
Conversion To Metric 27
Bowflex 3, 5 and 7 Series Calibration 27
Lubricate Belt Message 27
Keys 28
Treadmill Maintenance 29
Warranty Information 33
Important Contact Numbers 35
4
Table of Contents