Owner`s manual

4. “ENTER WORKOUT TIME” will scroll across display and “20:00” will ﬂash in TIME display (or last entered time).

5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER.

6. “PRESS START” will scroll across display prompting you to begin your workout.

7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the ﬁrst segment using the SPEED and INCLINE

buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same

way.

8. The incline proﬁle is shown in the dot matrix display and time will count down from the entered value until it reaches

00:00.

9. The treadmill will then enter the COOL DOWN MODE.

Keys

Enter/Cool down

You may enter the Cool-Down mode at any time during the workout session. When you press the Enter/Cool down key, the

treadmill will exit the current program and the incline will return to zero.

Speed Keypad 0-9 (Bowflex

3, 5 & 7 Series)

The Speed Keypad 0-9 is a multi-function keypad. During program setup, the Speed Key Pad (0-9) functions as a numeric

keypad for data entry. During a workout session, the Speed Key Pad (0-9) functions as a group of 10 speed keys, allowing

you to set speeds of 0-9 mph (or 0-14.4 km/h) by simply pushing the corresponding number on the keypad.

To set a specific speed, enter the desired speed on the keypad and the press Enter.

For example, pressing "2" + "5" + "ENTER" will program the treadmill to go 2.5 mph.

Incline Keypad (Bowflex

7 Series Only)

The Incline Keypad 0, 1, 2, 3, 4, 5, 6, 8, 10, 12, during a workout session functions as a group of 10 incline keys, setting

inclines of 0-12 percent.

Fan (Bowﬂex

5 and 7 Series Only)

1. Turn on by pressing the LOW/POWER fan button.

2. To adjust the speed of the fan press the LOW/POWER, MEDIUM, or HIGH fan buttons.

3. If the fan is on the high or medium settings, press LOW/POWER twice to turn off.

How to Operate Your Bowflex® Treadmill