Quick Reference Guide
Food Mode Temp
°F (°C)
Minutes Levels Accessories
Shrimp, medium, per 1 lb Steam 212 (100) 5 – 8 1 + 3
Fish Fillet, per 3.5 lbs. Steam 180 (82) 10 – 20 1 + 3
Defrost
-
ing foods
Chicken parts, bone-in Defrost 120 (49) 60 – 70 1 + 3
Chicken parts, boneless Defrost 120 (49) 30 – 35 1 + 3
Frozen vegetables Defrost 120 (49) 20 – 30 1 + 3
Fish llets Defrost 120 (49) 15 – 20 1 + 3
Beef Defrost 120 (49) 70 – 80 1 + 3
Vegeta
-
bles
Artichokes Steam 212 (100) 30 – 35 1 + 3
Asparagus Steam 212 (100) 7 – 12 1 + 3
Beets Steam 212 (100) 40 – 50 1 + 3
Broccoli Steam 212 (100) 8 – 10 1 + 3
Brussels sprouts Steam 212 (100) 20 – 30 1 + 3
Cabbage Steam 212 (100) 25 – 35 1 + 3
Carrots Steam 212 (100) 10 – 20 1 + 3
Cauliower Steam 212 (100) 10 – 15 1 + 3
Fennel Steam 212 (100) 10 – 14 1 + 3
Green beans Steam 212 (100) 15 – 20 1 + 3
Peas Steam 212 (100) 5 – 10 1 + 3
Pea pods Steam 212 (100) 8 – 12 1 + 3
Spinach Steam 212 (100) 2 – 3 1 + 3
Stued vegetables
(zucchini, eggplant, peppers)
Steam Conv 320 (160) –
360 (175)
15 – 30 1 + 3
Zucchini Steam 212 (100) 2 – 3 1 + 3
Starches,
Grains,
Breads
Potatoes (unpeeled) Steam 212 (100) 35 – 45 1 + 3
Potatoes (peeled) Steam 212 (100) 20 – 25 1 + 3
Potato gratin Steam 212 (100) 35 – 45 2
Brown rice Steam 212 (100) 30 – 40 2
Long grain rice Steam 212 (100) 20 – 30 2
Lentils Steam 212 (100) 30 – 45 2
Couscous Steam 212 (100) 6 – 10 2
Canellini beans (pre-softened) Steam 212 (100) 65 – 75 2
White bread, 1.7 lbs. Steam Conv 400 (205) 15 – 20 2
Multi-grain bread Steam Conv 400 (205) 15 – 20 2
Whole grain bread, 1.7 lbs. Steam Conv 400 (205) 20 – 30 2
Biscuits European Conv 300 (150) 12 – 17 2
Slow cook Boned leg of lamb, 2 – 3.5 lbs. Slow cook 175 (80) 140 – 160 2
Roast beef, 3.5 – 5.5 lbs. Slow cook 175 (80) 150 – 180 2
Pork llets Slow cook 175 (80) 50 – 70 2
Beef steaks, 1.2'' thick Slow cook 175 (80) 40 – 80 2
Duck breast Slow cook 175 (80) 35 – 55 2
Cakes,
Small
baked
products
Muns European Conv 350 (175) 20 – 30 2
Sponge cake European Conv 300 (150) 60 – 70 2
Chocolate chip cookies European Conv 325 (160) 9 – 13 3
Sugar cookies European Conv 325 (160) 7 – 10 3
Sheet cake Steam Conv 325 (160) 35 – 45 2
Bundt European Conv 325 (160) 35 – 45 2
Yeast dough, proong Proof 100 (38) 20 – 30 1
Sourdough, proong Proof 100 (38) 20 – 30 1




