A807 BodyworX Deluxe Recumbent Bike
Safety Instructions • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions. • Only one person should use the exerciser at a time. • Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated.
• Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the exercise • The general rule is that exercisers and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons. •Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms.
Exploded drawing: 101 100 103 69 68 38 9 13 71 73 72 13 7 14 75 76 61 77 78 48R 70 51 19 79 34 13 10 81 80 85 56 102 94 66 62 45 13 8 82 11 17 60 42 48L 63 93 95 99 96 97 74 98 87 30 88 49 5 15R 22 23 40 76 83 84 41 90 91 6 12R 12L 14 14 13 55 18 24 16L 15L 22 23 25 20 21 19 57 61 35 11 59 64 2 10 89 9 7 13 39 53B 67 46 54 47 50A 50B 16R 26 27 28 28 1 52 92 65 53A 67 3 86 44 4 43 37R 37L
Part list: Part No. 1 2 3 4 5 6 7 8 9 10 11 12L 12R 13 14 15L 15R 16L/R 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37L 37R 38 39 40 41 42 43 Description Main frame Rear stabilizer Front stabilizer Triangle foot cap Handlebar post Sliding beam Spring washer D15.4*D8.2*2T Allen bolt M8*1.25*40 Allen bolt M8*1.25*20L Nylon nut M8*1.25*8T Curved washer D22*D8.5*1.5T Left chain cover (rear) Right chain cover (rear) Flat washer D16*D8.5*1.2T Allen bolt M8*1.
Assembly drawing: Step 1 (A) 2 9 7 13 1 FIG.1 a(x4) M8*20L D15.4*D8.2*2T D16*D8.5*1.2T 3 4 1) Assemble the Front stabilizer (3) and Rear stabilizer (2) onto the main frame (1) by the spring washer (7), the Allen bolt (9) and the flat washer (13). 2) The backrest could be folded by turning the club knob (75) shown as fig. A.
Step 2 (A) 5 64 64 13 14 52 53A 11 (B) 1 46 50A FIG.2 a(x1) M8*15L D22*D8.5*1.5T b(x2) M8*15L D16*D8.5*1.2T 1) Assemble the upper cover (64) to the handlebar post (5) shown as fig. A. 2) Connect the upper handle pulse cable (46) with the middle handle pulse cable (50A) shown as fig. B. And connect the upper computer cable (52) with the lower computer cable (53A). 3) Assemble the handlebar post (5) to the main frame (1) by the curved washer (11), the flat washer (13) and the Allen bolt (14).
Step 3 (A) 60 60 52 46 60 52 46 66 / 5 / 5 5 39 15L 16L 15R 16R FIG.3 a (x4) M5*0.8*10L 1) Assemble the upper handlebar pulse cable (46) and the upper computer cable (52) to the computer (60) shown as fig. A. 2) Assemble the computer (60) to the handlebar post (5) by the bolt (66). 3) Assemble the left pedal (16L) to the left crank (15L), and assemble the right pedal (16R) to the right crank (15R). 4) Assemble the adaptor (39) and turn on the computer (60).
Step 4 48L 13 10 11 17 48R 47 54 54 FIG.4 a(x4) M8*70L D22*D8.5*1.5T D16*D8.5*1.2T M8*8T 1) Assemble the handlebar (48L & 48R) to the main frame (1) by the nylon nut (10), the curved washer (11), the flat washer (13) and the Allen bolt (17). 2) Connect the plug of the handle pulse cable (54) with the socket of the lower handle pulse cable (47).
Step 5 38 9 13 42 13 8 40 90 91 FIG.5 a(x4) M8*20L b(x4) D16*D8.5*1.2T M8*40L D16*D8.5*1.2T 1) Assemble the seat (42) on the seat post by the flat washer (13) and the Allen bolt (8). 2) Assemble the backrest (38) to the backrest support tube by the Allen bolt (9) and the flat washer (13). 3) Assemble the bottle holder (91) to the handlebar post by the bolt (90). Assemble the bottle (40) to the bottle holder (91).
Step 6 100 101 103 102 FIG.6 Assemble the backrest cover (100) to the backrest (38) by the screw (101) and the round cap (103).
Note (I): 1) The backrest can be adjusted to the proper angle you prefer with the club knob (75). 2) The seat can be adjusted forward and backward according to your height with the adjustable pole (41).
Note (II): If you would like to transfer the product, please uplift the back, then you can move it by the two transportable wheels.
Computer B31232: The things you should know before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE. 3. Press the START/STOP key to start exercise. 4.
Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select the MANUAL (P1) program. 2. Press the ENTER key to enter MANUAL program. 3.
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 22 is the Target H.R.C. - - Workout by your target heart rate value. Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected.
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35. 7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement. 8.
PROGRAM 7 (RAMP)： PROGRAM 8 (MOUNTAIN)： PROGRAM 9 (INTERVALS)： PROGRAM 10 (RANDOM)： PROGRAM 11 (PLATEAU)： PROGRAM 12 (FARTLEK)： PROGRAM 13 (PRECIPICE)： PROGRAM 14 (USER-1 PROFILE) PROGRAM 15 (USER-2 PROFILE) PROGRAM 16 (USER-3 PROFILE) PROGRAM 17 (USER-4 PROFILE) PROGRAM 18 (55% H.R.C)： PROGRAM 19 (65% H.R.
PROGRAM 20 (75% H.R.C)： PROGRAM 21 (85% H.R.C)： PROGRAM 22 (target H.R.C)： PROGRAM 24 PROGRAM 23 (WATT)： (BODY FAT )： Remark : USER 1 – 4, HRC 55% - 85% , THRC , WATT CONTROL --- AFTER START TO CHANGE PROFILE AS BELOW.
