by Body-Solid A s s e m b l y ® I n s t r u c t i o n s
STEP 1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6. A. Attach Main Base Frame (A) to Rear Base Frame (B) using: Two 46 (3/8” x 2 3/4” carriage bolts) Two 53 (3/8” flat washer) Two 52 (3/8” nylon lock nut) B. Attach 2 Foot Caps (9) to Rear Base Frame (B) as shown. C.
STEP 1 3
STEP 2 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6. A. Attach Top Frame (F) to Angled Support Pillar (E) using: Two 43 (3/8” x 2 1/2” hex head bolt) Two 53 (3/8” flat washer) Note: Both bolts (43) go into the threaded housing inside the Angled Support Pillar (E) B.
STEP 2 5
STEP 3 Be careful to assemble all components in the sequence they are presented. Note: Wrench tighten all hardware in this step only. Do not wrench tighten Frame bolts until after the installation of the weight stack in step 6. A. Loosen Allen Head Bolts (63) at the bottom of Bench Press Frame (J). Slide out Pivot Shaft (Y) from inside of Bench Press Frame (J). B. Attach Bench Press Frame (J) to Main Base Frame (A) using the Pivot Shaft (Y) as shown.
STEP 3 7
STEP 4 Be careful to assemble all components in the sequence they are presented. Note: Finger tighten all hardware in this step (except where noted in step 4A). A. Attach Low Pulley Bracket (K) to Foot Brace (L) using: One 50 (1/2” nylon lock nut) Note: Wrench tighten the Nylon Lock Nut (50), but do not over-tighten. Over-tightening will restrict the Low Pulley Bracket (K) range of motion. B.
STEP 4 9
STEP 5 Be careful to assemble all components in the sequence they are presented. Note: Finger tighten all hardware in this step (except where noted in step 5B). A. Put Foam Roller Bar (H) through Leg Frame (P) and attach 2 Foam Rollers (18) with 3” Plastic Washer (26) on the inside and 1” Roller End Cap (8) on the outside as shown. Note: There are two possible holes to mount Foam Roller Bar (H) to Leg Frame (P).
STEP 5 11
STEP 6 Be careful to assemble all components in the sequence they are presented. A. Place two 2 1/2” Rubber Donuts (11) on Rear Base Frame (B) over the two widest openings. Slide two Chrome Guide Rods (R) through the two 2 1/2” Rubber Donuts (11) and into Rear Base Frame (B). B. Slide fifteen Weight Stack Plates (30) onto the two Chrome Guide Rods (R). Make sure the holes in the Weight Stack Plates (30) are facing forward as shown. C.
STEP 6 13
STEP 7 Be careful to assemble all components in the sequence they are presented. A. Attach Back Pad (T) to Angled Support Pillar (E) using: Two 47 (5/16” x 2 3/4” hex head bolt) Two 55 (5/16” spring lock washer) Two 54 (5/16” flat washer) Note: Do not over tighten Pad Bolts (47), over tightening will strip the T-nuts pressed into the wood. B.
STEP 7 15
STEP 8 Be careful to assemble all components in the sequence they are presented. Lat Pulldown Cable (23) Ball Stop End Metal Ball End 3225 mm 10’ 7” Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 8B. Leave all pulley bolts hand tight until step 12 is completed. A. See diagram 1. Begin at the high pulley station.
STEP Diagram 1 Cable Installation 8 3 1/2” diameter pulley Start at high pulley station by inserting the Metal Ball End here. ! Lat Pulldown Cable WA R N I N G ! Selector Rod Top Bolt (70) must be threaded a minumum of 1/2” into the Selector Rod (20), and Jam Nut (73) tightened securely against spring lock washer (72) to ensure proper connection. Check the Jam Nut (73) once a week to make sure it is tight.
STEP 9 Be careful to assemble all components in the sequence they are presented. Ab Crunch Cable (25) Ball Stop End Stamped Eye End 8’ 1” 2480 mm Note: All Pulleys in this step are 4 1/4” diameter, except where noted in step 9B. Leave all pulley bolts hand tight until step 12 is completed. A. See diagram 1. Insert stamped eye end of the Ab Crunch Cable (25) into the opening in Angled Support Pillar (E), above Back Pad (T), and pull entire length through. B.
STEP Diagram 1 Cable Installation 9 Start here at ab crunch station by inserting the Stamped Eye End here.
STEP 10 Be careful to assemble all components in the sequence they are presented. Low Pulley / Leg Extension Cable (24) Stamped Eye End Ball Stop End 3050mm 10’ Note: All Pulleys in this step are 4 1/4” diameter. Leave all pulley bolts hand tight until step 12 is completed. A. See diagram 1.
STEP Diagram 1 Cable Installation 10 Start at low pulley station by inserting the Stamped Eye End here.
STEP 11 Be careful to assemble all components in the sequence they are presented. Seated Press Cable (22) Stamped Eye End Stamped Eye End 1440 mm 4’ 8.5” Note: All Pulleys in this step are 4 1/4” diameter. Leave all pulley bolts hand tight until step 12 is completed. A. See diagram 1. Attach either end of Seated Press Cable (22) to Angled Support Pillar (E) as shown using: One 43 (3/8” x 2 1/2” hex head bolt) Two 53 (3/8” flat washer) One 52 (3/8” nylon lock nut) B.
STEP Diagram 1 Cable Installation 11 Seated Press Cable Start here by attaching the Seated Press Cable to the Angled Support Pillar.
STEP 12 Be careful to assemble all components in the sequence they are presented. NOW IS THE TIME TO MAKE ALL NECESSARY CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension. Obvious signs that cable tension problems exist include: c Top Plate (19) does not rest directly on the top Weight Stack Plate (30). c The holes in the Selector Rod (20) do not line up with holes in the Weight Stack Plates (30).
STEP 12 ! ! Selector Rod Top Bolt (70) must be threaded a minumum of 1/2” into the Selector Rod (20), and Jam Nut (73) tightened securely against spring lock washer (72) to ensure proper connection. NOTE 1 Check Jam Nut (73) weekly to be sure it is tight and locked onto the Selector Rod (20). WA R N I N G Selector Rod Top Bolt Loosen Turn and loosen Rubber Stop (35) to take up space and tighten cable.
G 1 S KEY# QTY A B D E F G H J K L M N P Q R S V W X 1 1 1 1 1 1 3 1 1 1 1 2 1 1 2 1 1 1 1 M a i n f r a m e P a r t s PART# DESCRIPTION G1SMBF-A G1SRBF-B G1SVSP-D G1SASP-E G1STF-F G1SP-G G1SFRB-H G1SBPF-J G1SLPB-K G1SFB-L G1SSEF-M G1SP-N G1SLF-P G1SSF-Q G1SCGR-R G1STWSF-S G1SWADB-V G1SSPH-W G1SWDB-X MAIN BASE FRAME REAR BASE FRAME VERTICAL SUPPORT PILLAR ANGLED SUPPORT PILLAR TOP FRAME 2”X4” PLATE FOAM ROLLER BAR BENCH PRESS FRAME LOW PULLEY BRACKET FOOT BRACE SEAT/EXTENSION FRAME 2” X 5 1/2” PLATE
G 1 S KEY# QTY 1 2 3 4 5 6 7 8 9 10 11 12 13 15 16 17 18 19 20 21 26 27 28 29 30 31 32 33 34 35 1 1 7 2 2 3 1 6 2 1 2 5 12 2 14 2 6 1 1 2 4 1 6 2 15 1 2 1 2 1 PART# JPIN4.25 JSCH.18 JCEC22 JCEC22LE JCEC24 JCEC12 JCEC1.75X1.75 JREC1 JFC22 JFP22.5 JRD2.5 JSNAP3 JPS.62X.37 JGT5.5 JPP4.25W.75 JPP3.5W.75 JFOAM3.5x8 JTP10 JSR15 JBC.5 JPW3 JRP1.5X1.75 JREC1.5 JSC1.37X.75 JSP10 JWBB JS.125X.37FT JWBH JJN.37 JRS1.
G 1 S H a r d w a r e ( c o n t i n u e d ) KEY# QTY PART# DESCRIPTION 40 41 42 43 44 45 46 47 48 49 50 52 53 54 55 56 60 62 63 64 65 66 70 71 72 73 100 101 102 103 1 4 13 6 1 9 2 2 2 1 2 32 32 4 4 2 1 2 2 2 2 2 1 1 1 1 1 1 1 1 JHEX.5X3.25PTB JHEX.37X3PTB JHEX.37X2.75PTB JHEX.37X2.5PTB JHEX.37X1.75PTB JHEX.37X1.5PTB JCB.37X2.75PTB JHEX.31X2.75PTB JHEX.31X1.75PTB JRAH.43X1.5PTB JNLN.5 JNLN.37 JWFLT.37 JWFLT.31 JWSW.31 JREC.5 JTSPP3 JREC2 JAS.31X.31 JBB.87X.75 JBB.75X.5 JBB.75X.5 JSRTB.5 JHEX.37X.
P a d s L i s t KEY# QTY PART# DESCRIPTION T U G1SBP-T G1SSP-U BACK PAD SEAT PAD 1 1 C a b l e KEY# QTY 22 23 24 25 1 1 1 1 L i s t PART# DESCRIPTION JSPC1440 JLP3240 JLP3050 JACC2210 SEATED PRESS CABLE LAT PULLDOWN CABLE LOW PULLEY / LEG EXTENSION CABLE AB CRUNCH CABLE A c c e s s o r i e s KEY# QTY 67 68 69 80 81 82 1 1 1 2 2 2 L i s t PART# DESCRIPTION JE15LB JE15LRB JE15LBP JFG18 JFG8.
EXPLODED VIEW DIAGRAM G 1 S © Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
