E5000 Endurance® E5000 Elliptical User Manual v.
Table of Contents Table of Contents......................................................................................................................... Introduction.................................................................................................................................... Important Safety Information............................................................................................ Before You Begin.........................................................................
Introduction Congratulations!! Thank you for purchasing your new Endurance® Elliptical. With state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Ellipticals set a new standard for excellence. Endurance® Ellipticals can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.
Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m m m m m m m m m m m m m m m m Read all instructions before using your Endurance® Elliptical. These instructions are written to ensure your safety and to protect the unit. DO NOT allow children on or near the equipment.
Before You Begin The Endurance® E5000 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing material. Do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly.
Step 1 A. Carefully lift the Upright Frame Assembly above the front of the Base Frame. B. Attach wire harness as shown. NOTE: A second person is required. C. Slide the Upright Frame onto the Base Frame. D.
Step 1 7
Step 2 A. Connect the Left Handrail to the Mainframe using: Three M6x16 Allen Bolt Six M6 Washer Three M6x50 Allen Bolt B.
Step 2 9
Step 3 A. Connect Right Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt B. Insert the End Cap into Right Rocker Arm as shown. C. Connect Left Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt D. Insert the End Cap into Left Rocker Arm as shown.
Step 3 11
Step 4 A. Lift Pedal and place Left Linkage onto Sleeve and align holes. B. Secure Linkage to unit using: Four M8*12 Hex Head Bolt Four M8.4 Flat Washer Note: Repeat for right linkage.
old KEYS model use Step 4 Please use below new pic to replace old pic for step4 New Step4 13
Step 5 A. Secure Left Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut B. Secure Right Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut C.
Step 5 5 15
Step 6 A. Remove Rear Cover from the unit by removing five screws. B. Attach Console Tube to Main Frame. C. Slide Tube down into Main Frame. D. Secure using: Three M8*50 Hex Head Bolt NOTE: Cable should extend through the bottom and the top of the Console Tube.
r old KEYS model use Step 6 Please use below new pic to replace old pic for step6 New STEP6 17
Step 7 A. Connect all cables to the console as shown. B. Attach the Console to the Console tube using: Four M5*12 Philip Head Screw Note: Ensure that all wires are secure inside console. Be careful not to pinch wires.
M5x0.
Step 8 A. Attach Handlebars to Main Frame using: Three M8*16 Hex Head Bolt Three M8 Arc Washers B. Repeat for other handlebar.
Step 8 Figure 2 Left Handlebar Right Handlebar me using epeat for 16 M8*20mm Hex Bolt Figure 3 21
Step 9 A. Attach the Rear Cover to the Main Frame using: Five M5*12 Philip Head Screw Note: Do not force Rear Cover back into place, this will damage the Rear Cover. B. Install Transport Wheels (121) using: Two 71 (M8x45 carriage bolt) Two 86 (M8.4 flat washer) Two 97 (M8 nylon lock nut) C. Thread handles into Main Frame. D. Move machine to desired area. E. Remove handles from Main Frame. F. Insert provided end caps as shown. NOTE: Some components may be pre-installed.
Step 9 Figure 6 ve n el REAR COVER M5*12MM SCREW Figure 7 *NOTE: Some components may be pre-installed.
Step 10 A. Level machine so that no wobble is present. B. Leveler feet screw in and out to level the machine. C. After the machine is level, tighten the leveler nut to secure levelers in place.
Step 10 M5*12MM SCREW Figure 7 obble is presand out to level level, tighten rs in place.
Console Overview Take a few moments to review the console layout. Below is an overview of the console buttons and their different functions.
Console Overview START Press the START button to enter the Quick Start Mode. In Pause Mode, the START button is used to resume the exercise session. ENTER/SCAN In Program Mode, the ENTER/SCAN button is used to confirm the values you set. During exercise, press the ENTER/SCAN button once and the main console window is placed in Auto Scan Mode. The display will change every four seconds from TIME/ DISTANCE/SPEED/STRIDES PER MINUTE to CALORIES/PULSE/LEVEL/CALORIES PER HOUR.
Console Operation There are two information windows on the console: MESSAGE WINDOW The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. Console Message Window PROFILE WINDOW This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter.
Console Operation LAP DISPLAY Console Instructions Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an LAP DISPLAY - Shows your progress around an virtual track. This also shows the tension increment of two resistance levels. Resistance is adjustable from 1-20. One dot on the level in the firstInstructions column. Every dot in the tension column represents an increment of two.
Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press the START button instead. Start exercising. The Resistance Level can be changed at any time by pressing the MORE /LESS buttons.
WEIGHT will weight. Press Press ENTER/SCAN ENTER/SCAN WEIGHT willshow showininMessage MessageWindow. Window. Use Use the the +/+/- buttons buttons to to set set weight. to to confirm weight setting. Weight default is 150 pounds. Weight settings can range from70 70 confirm will weight setting. Weight defaultUse is 150 Weight settings range from WEIGHT show in Message Window. the pounds. +/- buttons to set weight.can Press ENTER/SCAN lbslbs to 332 lbs. 332 lbs. totoconfirm weight setting.
Console Operation INTERVAL PROGRAMS OVERVIEW These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning while higher intensity levels can provide effective cardiovascular training. The E5000 combines these benefits in three effective Interval programs. INTERVAL This program simulates interval training thru a series of two hill profiles. INTERVAL MOUNTAIN This program simulates interval training thru a difficult mountain profile.
Console Operation DURING OPERATION The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the MORE /LESS buttons to adjust the resistance level at any time during your workout session. In the profile Window, the current column will be flashing. During non-heart rate programs, the profile Window will toggle between the program profile and the track display.
Console Operation Heart Rate Programs (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. If no Heart Rate signal is detected for 10 seconds, the Message Window will show “NO DETECTED HR”.
Console Operation Console Instructions Console Instructions There are 5 HEART RATE CONTROL programs to choose from. There are 55 HEART There are HEARTRATE RATECONTROL CONTROLprograms programsto to choose choose from. from.
Console Operation Standard to metric conversion The console allows the user to display the readout in either standard or metric units depending on the user’s needs. To adjust the readout, press the PAUSE/RESET button for 2 seconds. The current readout, whether standard or metric, is displayed on the Message Window. Use the MORE /LESS buttons to change the unit of measure. To confirm the selection, press the ENTER/SCAN button.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220. The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages.
Monitoring Your Heart Rate Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - Age = Maximum Heart Rate (MHZ) MHZ x .
Important Safety Information Chest Strap Operation SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual are familiarhas with warnings and safety precautions. ® and Your Endurance Elliptical the capability to determine Heart Rate with the use of a Heart Rate 2.Chest Strap. A Heart Rate Chest has fields.
Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.
Warm Up/Cool Down Exercises Upper Back Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm. 3. Pull the right arm across the chest (toward the left) with the left hand; hold for 10 seconds. 4. Repeat with the left arm.
Warm Up/Cool Down Exercises Lower Back Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3. Lean forward from waist and reach forward with extended arms; hold position for 10 to 15 seconds. 4. Bending and relaxing legs decreases hamstring involvement and increases lower back stretch.
Warm Up/Cool Down Exercises chest/shoulder Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. 2. 3. 4. 5. Standing, place both arms behind back. Interlock fingers with palms facing each other. Straighten arms fully. Slowly raise the straight arms; hold for 10 to 15 seconds. Keep head upright and neck relaxed.
Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. 2. 3. 4. 5. Lie on left side with both legs straight. Place left forearm flat on floor and upper arm perpendicular to floor. Place left forearm at 45° angle with torso. Flex right leg with heel of right foot moving toward buttocks. Grasp front of ankle with right hand and pull toward buttocks. WARNING: Do not pull on ankle so hard that pain or discomfort is felt in knee. 6.
Warm Up/Cool Down Exercises POSTERIOR OF THIGH Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the floor. 3. Lean forward from the waist and grasp toes with right hand and slightly pull toes toward the upper body as the chest is also pulled toward right leg; hold for 10 seconds. 4.
Warm Up/Cool Down Exercises groin Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4. Pull torso slightly forward as elbows push legs down; hold for 10 to 15 seconds. Stretching the groin POSTERIOR OF LOWER LEG Bent-Over Toe Raise MUSCLE(S) AFFECTED: gastrocnemius and soleus 1. 2. 3. 4.
Warm Up/Cool Down Exercises hips Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2. Keep right foot flat on floor. 3. Keep back leg straight. 4. Keep back foot pointed in same direction as front foot; it is not necessary to have heel on floor. 5. Keep torso upright and rest hands on hips or front leg. 6.
Maintenance Maintenance Instructions ® E5000 Elliptical -has been manufactured to withstand many hours of use CLEANING/MAINTENANCE Your Endurance with minimal maintenance. Here are some maintenance tips to keep your Endurance® E5000 Your CG3 Elliptical has been manufactured to withstand many hours of use with minimal Elliptical running at its best. maintenance. Periodically wipe down your machine with mild, soapy water or a diluted general purpose IF SQUEAKING NOISE OCCURS household cleaner.
Troubleshooting Guide Symptom Console has no power. Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet. DC adapter is not plugged into the Plug DC adapter into the E5000 power socket. Console cable is not connected? Verify that the console cable is connected properly. The console is faulty? Call the Endurance® service number. Check that the sensor magnet is correctly fitted and passes in front of the sensor.
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E 5 0 0 0 R e f e r e n c e D r a w Reference Drawings E 5 0 0 0 r e n c e D r a w i n g s 51
Serial Number is Located on the Frame Model Name : E 5000 Purchase Date: _______________________________ Serial Number: _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.
