E400 Endurance® E400 Elliptical User Manual v.
Table of Contents Table of Contents......................................................................................................................... Introduction.................................................................................................................................... Important Safety Information............................................................................................ Before You Begin.........................................................................
Introduction Congratulations!! Thank you for purchasing your new Endurance® Elliptical. With state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Ellipticals set a new standard for excellence. Endurance® Ellipticals can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.
Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m m m m m m m m m m m m m m m m Read all instructions before using your Endurance® Elliptical. These instructions are written to ensure your safety and to protect the unit. DO NOT allow children on or near the equipment.
Before You Begin The Endurance® E400 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing material. Do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly.
Step 1 IMPORTANT: DO NOT tighten hardware until instructed to do so. A. Slide Upright (F) slightly into Mainframe (A) as shown. B. Connect the harness from Upright (F) to the harness on Mainframe (A). C. Completely slide Upright (F) into Mainframe (A) and secure using: Three 168 (M10x80 allen head bolt) Nine 87 (M10 flat washer) Three 96 (M10 crown nut) Three 70 (M10x120 allen head bolt) NOTE: Be careful not to pinch wires.
Step 1 Above shows STEP 1 assembled and completed.
Step 2 A.
Step 2 Above shows STEP 2 assembled and completed.
Step 3 A. Insert Right Stride Adjustment Frame (S) and Left Stride Adjustment Frame (J) onto Upright (F). B. Secure Right Stride Adjustment Frame (S) to Upright (F) using: One 78 (M10x20 hex head bolt) One 90 (M10 spring washer) One 84 (M10 washer) C. Insert End Cap (122) into Right Stride Adjustment Frame (S). D. Secure Left Stride Adjustment Frame (J) to Upright (F) using: One 78 (M10x20 hex head bolt) One 90 (M10 spring washer) One 84 (M10 washer) E.
Step 3 Above shows STEP 3 assembled and completed.
Step 4 A. Lift and place Right Junction Frame (B) onto Shaft Sleeve (163) and secure using: Four 54 (M8x12 allen head) Four 86 (M10 flat washer) B.
Step 4 Above shows STEP 4 assembled and completed.
Step 5 A. Connect Leg (L) to Right Stride Frame (R) using: One 81 (M10x81.5 hex head bolt) One 98 (M10 nut) NOTE: It is recommended that two adults align and secure the Legs to the Stride Frame. B. Connect Leg (M) to Left Stride Frame (N) using: One 81 (M10x81.5 hex head bolt) One 98 (M10 nut) NOTE: Please ensure that Pedal (25) is centered onto Shaft Sleeve (163) as shown in the diagram on the far right.
M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that Pedal Arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a). Repeat for the left side. Step 5 Note: It is recommended that 2 adults align and secure the Pedal Tube Assemblies to the Handrail Assemblies. Figure 5a Above shows STEP 5 assembled and completed.
Step 6 A. Connect Bracket Cover (30) to Right Stride Adjustment Frame (S) using: One 66 (M5x12 phillips head pan screw) NOTE: Do not overtighten screw, this will damage Bracket Cover (30). B. Connect Bracket Cover (30) to Left Stride Adjustment Frame (J) using: One 66 (M5x12 phillips head pan screw) NOTE: Do not overtighten screw, this will damage Bracket Cover (30).
Step 6 Above shows STEP 6 assembled and completed.
Step 7 A. Insert Right Arm (G) into Right Stride Adjustment Frame (S) and secure using: Three 77 (M8x16 allen head bolt) Three 212 (M8 arc washer) B.
Step 7 Above shows STEP 7 assembled and completed.
Step 8 A. Connect Upper Console Wire and Heart Rate Wires to the back of Console (15). NOTE: The single Heart Rate ground spade connector is connected to the left of the red console harness. Ensure that all wires are secure inside console. Be careful not to pinch wires. B. Secure Console (15) to Upright (F) using: Four 63 (M5x12 phillips pan head bolt) NOTE: The four Console Screws are located in the Step 8 hardware bag.
Step 8 Above shows STEP 8 assembled and completed.
Step 9 A. Connect the harness on Handle Bar (E) to the harness on Upright (F) as shown. B. Connect Handle Bar (E) to Upright (F) using: Two 68 (M8x120 allen head bolt) Four 86 (M8.4 washer) Four 95 (M8 crown nut) Two 69 (M8x75 allen head bolt) Four 211 (M8 arc washer) Note: Ensure that all wires are secure inside Handle Bar (E) and Upright (F). Be careful not to pinch wires.
Step 9 Above shows STEP 9 assembled and completed.
Step 10 A. Connect Water Holder (119) to Upright (F) using: Three 67 (M5x12 pan head bolt) B. Tighten all installed assembly hardware at this time. C. Congratulations!! The installation of your new Elliptical is complete.
Step 10 Above shows STEP 10 assembled and completed.
Console Overview Take a few moments to review the console layout. Below is an overview of the console buttons and their different functions. Control Buttons Message Window Profile Window Training Diagram Program Profiles See Monitoring Your Heart Rate for more information...
Console Overview START Press the START button to enter the Quick Start Mode. In Pause Mode, the START button is used to resume the exercise session. ENTER/SCAN In Program Mode, the ENTER/SCAN button is used to confirm the values you set. During exercise, press the ENTER/SCAN button once and the main console window is placed in Auto Scan Mode. The display will change every four seconds from TIME/ DISTANCE/SPEED/STRIDES PER MINUTE to CALORIES/PULSE/LEVEL/CALORIES PER HOUR.
Console Operation There are two information windows on the console: MESSAGE WINDOW The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. Console Message Window PROFILE WINDOW This 10 X 14 LED Profile Window displays Program Profile, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter.
Console Operation LAP DISPLAY Console Instructions Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an LAP DISPLAY - Shows your progress around an virtual track. This also shows the tension increment of two resistance levels. Resistance is adjustable from 1-20. One dot on the level in the firstInstructions column. Every dot in the tension column represents an increment of two.
Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN”. Press the START button instead. Start exercising. The Resistance Level can be changed at any time by pressing the MORE /LESS buttons.
WEIGHT will weight. Press Press ENTER/SCAN ENTER/SCAN WEIGHT willshow showininMessage MessageWindow. Window. Use Use the the +/+/- buttons buttons to to set set weight. to to confirm weight setting. Weight default is 150 pounds. Weight settings can range from70 70 confirm will weight setting. Weight defaultUse is 150 Weight settings range from WEIGHT show in Message Window. the pounds. +/- buttons to set weight.can Press ENTER/SCAN lbslbs to 332 lbs. 332 lbs. totoconfirm weight setting.
Console Operation INTERVAL PROGRAMS OVERVIEW These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning while higher intensity levels can provide effective cardiovascular training. The E400 combines these benefits in three effective Interval programs. INTERVAL This program simulates interval training thru a series of two hill profiles. INTERVAL MOUNTAIN This program simulates interval training thru a difficult mountain profile.
Console Operation DURING OPERATION The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the MORE /LESS buttons to adjust the resistance level at any time during your workout session. In the profile Window, the current column will be flashing. During non-heart rate programs, the profile Window will toggle between the program profile and the track display.
Console Operation Heart Rate Programs (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind. If no Heart Rate signal is detected for 10 seconds, the Message Window will show “NO DETECTED HR”.
Console Operation Console Instructions Console Instructions There are 5 HEART RATE CONTROL programs to choose from. There are 55 HEART There are HEARTRATE RATECONTROL CONTROLprograms programsto to choose choose from. from.
Console Operation Standard to metric conversion The console allows the user to display the readout in either standard or metric units depending on the user’s needs. To adjust the readout, press the PAUSE/RESET button for 2 seconds. The current readout, whether standard or metric, is displayed on the Message Window. Use the MORE /LESS buttons to change the unit of measure. To confirm the selection, press the ENTER/SCAN button.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220. The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages.
Monitoring Your Heart Rate Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - Age = Maximum Heart Rate (MHZ) MHZ x .
Important Safety Information Chest Strap Operation SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual are familiarhas with warnings and safety precautions. ® and Your Endurance Elliptical the capability to determine Heart Rate with the use of a Heart Rate 2.Chest Strap. A Heart Rate Chest has fields.
Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.
Warm Up/Cool Down Exercises Upper Back Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm. 3. Pull the right arm across the chest (toward the left) with the left hand; hold for 10 seconds. 4. Repeat with the left arm.
Warm Up/Cool Down Exercises Lower Back Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3. Lean forward from waist and reach forward with extended arms; hold position for 10 to 15 seconds. 4. Bending and relaxing legs decreases hamstring involvement and increases lower back stretch.
Warm Up/Cool Down Exercises chest/shoulder Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. 2. 3. 4. 5. Standing, place both arms behind back. Interlock fingers with palms facing each other. Straighten arms fully. Slowly raise the straight arms; hold for 10 to 15 seconds. Keep head upright and neck relaxed.
Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. 2. 3. 4. 5. Lie on left side with both legs straight. Place left forearm flat on floor and upper arm perpendicular to floor. Place left forearm at 45° angle with torso. Flex right leg with heel of right foot moving toward buttocks. Grasp front of ankle with right hand and pull toward buttocks. WARNING: Do not pull on ankle so hard that pain or discomfort is felt in knee. 6.
Warm Up/Cool Down Exercises POSTERIOR OF THIGH Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the floor. 3. Lean forward from the waist and grasp toes with right hand and slightly pull toes toward the upper body as the chest is also pulled toward right leg; hold for 10 seconds. 4.
Warm Up/Cool Down Exercises groin Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4. Pull torso slightly forward as elbows push legs down; hold for 10 to 15 seconds. Stretching the groin POSTERIOR OF LOWER LEG Bent-Over Toe Raise MUSCLE(S) AFFECTED: gastrocnemius and soleus 1. 2. 3. 4.
Warm Up/Cool Down Exercises hips Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2. Keep right foot flat on floor. 3. Keep back leg straight. 4. Keep back foot pointed in same direction as front foot; it is not necessary to have heel on floor. 5. Keep torso upright and rest hands on hips or front leg. 6.
Maintenance Maintenance Instructions ® E400 Elliptical has CLEANING/MAINTENANCE - been manufactured to withstand many hours of use with Your Endurance minimal maintenance. Here are some maintenance tips to keep your Endurance® E400 ElliptiYour CG3 Elliptical has been manufactured to withstand many hours of use with minimal cal running atmaintenance. its best. Periodically wipe down your machine with mild, soapy water or a diluted general purpose IF SQUEAKING NOISE OCCURS household cleaner.
Troubleshooting Guide Symptom Console has no power. Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet. DC adapter is not plugged into the E400? Plug DC adapter into the E400 power socket. Console cable is not connected? Verify that the console cable is connected properly. The console is faulty? Call the Endurance® service number. Check that the sensor magnet is correctly fitted and passes in front of the sensor.
Endurance® E400 Parts List Part # Ref# Quantity Description A E F G H K L M N P Q R @2XSZ @2XTF @2XTC @2X7V @2X7U @2XV4 @2XL1 @2XKZ @2XGP @2YAT @2XBZ @2XGN 1 1 1 1 1 1 1 1 1 1 1 1 MAINFRAME HANDLE BAR UPRIGHT ARM (RIGHT) ARM (LEFT) MAINFRAME COVER LEG LEG STRIDE FRAME (LEFT) JUNCTION FRAME (RIGHT) JUNCTION FRAME (LEFT) STRIDE FRAME (RIGHT) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 50 51 52 53 54 01FD 01FE 2XU2 2Y7V 2XVX 2XVY 2XVS 2XTM 2XTY 2XU1
Endurance® E400 Parts List Part # Ref# 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 92 93 94 95 96 97 98 99 100 101 102 103 104 2S68 0K94 2YGE 0K9C 0KA3 2XW7 2N7U 2DUD 27JR 2EZ1 0K4R 0KEQ 2XUF 2XUH 2HMC 2XYT 2D1X 2P2Z 0KDH 0K7M 0K3X 2HG6 21B8 2P2E 143G 21BA 0J93 0J68 22B4 0J4Z 2XYS 2Y87(6) 0J69 0GD9 0J9C 0KR0 0K2C 20W4 2Y85 2HMB 0KR4 22RR 21X8 01HR 01HU 01J8
Endurance® E400 Parts List Part # Ref# 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 127 128 129 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 2MY0 2XYR 2QZ4 2QZ2 21K5 2XZ0 2Y9X 2DB6 2DB7 2JZS 2152 21PV 2X8S @2XT9 2XS8 2XUK 2HJB 2XU7 2XU9 20N8 2GWU 2MT0 2KGJ 0JEG 2KX8 2H4J 22LR @2H7B 2KX9 2CU3 2SDP 2CRJ 2DUW 2CU8 2PJP 2X72 2X70 2UTT 2NHZ 2X71 2PJQ 2HMD 0JEJ
Endurance® E400 Parts List Part # Ref# 170 0KNM 171 25VV 172 2XXU 173 2P30 174 2P31 175 22B3 176 2P36 177 2KX7 178 2GS1 179 0JEE 180 2GQN 181 2GQP 182 21LG 183 21AA 184 2CTQ 185 2N3N 186 0KRK 187 2CTS 188 2DAK 189 @2XUV 190 157T 191 0KNB 195 2YGY 196 0J4D 197 2XTT 198 2XTU 200 0J3P 202 2CU7 204 2C5Q 205 2JAX 206 2JAY 210 2XUJ 211 2YH6 212 2YGW 213 2K81 214 2JC7 215 2536 216 0LMN 217 0JAF 218 2872 219 0KFE 220 221 2XWJ 222
Endurance® E400 Hardware TBA 54 (Actual Size Shown)
Endurance® E400 Hardware TBA 55 (Actual Size Shown)
Endurance® E400 56
Exploded View 57
Serial Number is Located on the Frame Model Name : E 400 Purchase Date: _______________________________ Serial Number: _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.
