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SteelF St FA I L U R E T O F O L L O W T H E S E R U L E S M AY R E S U LT I N S E R I O U S I N J U RY. or uncoordinated movements may cause injury.machine is in use. Keep clear of the cables andthat all moving parts when It is Always recommended that you workout a training partner. make sure all Snap Links arewith closed when doing cable/pulley/strap exercises. Exercise care.
table of contents • SAFETY INSTRUCTIONS ............................ PAGE 4 • PREPARATION ... ............ ............................ PAGE 5 • HARDWARE LIST ...... ...... ............................ PAGE 6 • HARDWARE ILLUSTRATION ............................ PAGE 7 • PART LIST/ILLUSTRATION ............................ PAGE 9 • ASSEMBLY INSTRUCTIONS ............................ PAGE 10 • EXPLODED VIEW ...... ...... ............................ PAGE 16 • CONTACT PAGE ...... ...... ..............
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
preparation Thank you for purchasing the BFLA100. This machine is part of the Best Fitness line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
Hardware List PART# SIZE DESCRIPTION QUANTITY 1 M12X80mm HEX HEAD BOLT 2 PCS. 2 M12X70mm HEX HEAD BOLT 2 PCS. 3 M10X80mm HEX HEAD BOLT 4 PCS. 4 M10X65mm HEX HEAD BOLT 2 PCS. 5 M10X50mm HEX HEAD BOLT 5 PCS. 6 M10X25mm HEX HEAD BOLT 1 PCS. 7 M12 FLAT WASHER 8 PCS. 8 M10 FLAT WASHER 23 PCS. 9 M12 NYLON LOCK NUT 4 PCS. 10 M10 NYLON LOCK NUT 12 PCS. Part numbers are required when ordering parts.
Hardware Illustration Part #1 HEX HEAD BOLT M12X80mm QTY. 2 Part #2 HEX HEAD BOLT M12X70mm QTY. 2 Part #3 HEX HEAD BOLT M10X80mm QTY.
B Hardware Illustration Part #6 HEX HEAD BOLT M10X25mm QTY. 1 Part #7 FLAT WASHER M12 QTY. 8 UNLESS OTHERWISE SPECIFIED: Part #8 FLAT WASHER M10 QTY. 23 NAME DATE A DRAWN DIMENSIONS ARE IN INCHES TOLERANCES: FRACTIONAL ANGULAR: MACH BEND TWO PLACE DECIMAL THREE PLACE DECIMAL TITLE: CHECKED ENG APPR. MFG APPR. Q.A. INTERPRET GEOMETRIC TOLERANCING PER: COMMENTS: MATERIAL SIZE DWG. NO. REV hex A cap screw_am FINISH Part #9 NYLON LOCK NUT M12 QTY.
part list PART# DESCRIPTION QUANTITY A BASE FRAME 1 PCS. B CHROME UPRIGHT 1 PCS. C SLIDING FRAME 1 PCS. D TOP FRAME 1 PCS. E PULLEY BRACKET 2 PCS. F LOW ROW BAR 1 PCS. G LAT BAR 1 PCS. 11 FOOT CAP 1 PCS. 12 HAND GRIP 4 PCS. 13 SNAP LINK 7 PCS. 14 CHAIN LINK (10 PCS) 1 PCS. 15 PULLEY 7 PCS. 16 PIN 2 PCS. 17 RETAINER RING 2 PCS. 18 CHAIN LINK (4 PCS) 2 PCS. 19 LOW CABLE 1 PCS. 20 TOP CABLE 1 PCS. 21 ROUND PLASTIC CAP 2 PCS. 22 SPRING COLLAR 2 PCS.
STE P 1 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until the last step. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Attach Base Frame (A) to Base Frame of Power Rack (P) using: 2 - (#3) M10X80mm Hex Head Bolt 4 - (#8) M10 Flat Washer 2 - (#10) M10 Nylon Lock Nut 1B. Install Foot Cap (#11) into Base Frame(A). 1C.
STE P 1 Above shows STEP 1 assembled and completed.
STE P 2 Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of STEP 2B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Attach Top Frame (D) to Chrome Upright (B) using: 2 - (#2) M12X70mm Hex Head Bolt 4 - (#7) M12 Flat Washer 2 - (#9) M12 Nylon Lock Nut 2B.
STE P 2 Above shows STEP 2 assembled and completed.
STE P 3 Be careful to assemble all components in the sequence they are presented. NOTE: Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Attach Lat Bar (G) to Top Cable (#20). 3B. Attach Low Row Bar (F) to Low Cable (#19).
STE P 3 Above shows STEP 3 assembled and completed.
Exploded View Diagram 16
BFLA100 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S/N # 012912-��-��-����-���� 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com c Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.
