B5U Endurance® B5U Upright Bike User Manual V.
Table of Contents Table of Content........................................................................................................ Introduction.................................................................................................................................... Important Safety Information............................................................................. Before You Begin.......................................................................................................
Introduction Congratulations!! Thank you for purchasing your new Endurance® Upright Bike. Using state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Upright Bike set a new standard for excellence. The Endurance® Upright Bike can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle.
Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m m m m m m m m m m m m m m m Read all instructions before using your Endurance® Upright Bike. These instructions are written to ensure your safety and to protect the unit. DO NOT allow children on or near the equipment.
Before You Begin The Endurance® B5U is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing material. Do not dispose of the packing material until assembly is complete and the unit is working properly. Place the unit on a clean level surface for assembly.
Step 1 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Insert Rear Leg Covers ( N & P) to the Rear Leg (R) . 1B. Install two Rear Leg End Caps (#20) to the Rear Leg (B) using: Four M5x10mm Pan Head Phillips Screws (#11) 1C. Install the adjustable Levelers (#17) onto the Rear Leg (R) 1D. Insert the Steel Plate (#14) into the U-Bracket of MAIN FRAME (A). 1E.
C D 94 G4 () 23 8 %*23 67 Step 1 %*23 67 23 %* 2&> 23 8 2 8" #&4 C D 94 G4 () 23 8 %*23 67 8 Above shows STEP 1 assembled and completed.
Step 2 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Connect Wire Harnesses (#15 & #18) together. 2B. Attached UPRIGHT FRAME (B) to MAIN FRAME (A) using: Two M10x50mm Socket Head Cap Screw (#10) Two M10 Washer (#7) Two M10 Nylon Lock Nut (#6) 2C. Attach the Front Cover (#Q) and Bottle Holder (M) to the MAIN FRAME (A) using: Two ST4.
A A Step 2 B Above shows STEP 2 assembled and completed.
Step 3 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Connect Heart Rate Cables (#12) to the Heart Rate Cables (#16). 3B. Attach Handle Bar (C) to the UPRIGHT FRAME (B) using: Two M10x50mm Socket Head Cap Screw (#10) Two M10 Washer (#7) Two M10 Nylon Lock Nut (#6) 3C. Attach Handle Covers (K & L) to UPRIGHT FRAME (B) using: Two ST4.2x18mm Pan Head Phillips Screws (#9) 3D.
管（C）上. 11 $ L 22 $ $ 23 11 11 HL 23 C 11 H H 11 T 11 10 11 10 $ $ 69 71 11 7 7 6 10 C C 10 10 KK L 11 11 76 6 $ C L 10 C C 15 C 15 11 72 L 11C 15 Above shows STEP 3 assembled and completed.
Step 4 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 4A. Loosen Pop Pin (#19) by turning counter-clockwise. Insert the Seat Frame (D) into MAIN FRAME (A) and align the adjustment holes of the Seat Frame (D) to the Pop Pin (#19) and tighten the Pop Pin (#19) by turning clockwise 4B. Attach Seat Pad (#21) to Adjustment Bracket (E) using: Three M8 Washer (#24) Three M8 Nylon Lock Nut (#25) 4C.
D A E Step 4 21 22 E D A 24 E Above shows STEP 4 assembled and completed.
SETTING UP B5U PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the B5U should be placed in a comfortable and attractive setting. This bike is designed to use minimal floor space and to fit nicely in your gym/home. Do not place or operate the B5U outdoors. Do not place the B5U near water or in high moisture content environment. It is highly recommended to place a dedicated equipment mat beneath your B5U.
Dimensions 15
Console Screen Overview Take a few moments to review the console Touch Screen layout. STAR Press the STAR button to enter the Quick Start Mode. ENTER In Start Program Mode, the ENTER button is used to go to Workout Main Manual Mode. button is used to confirm the program/ In Workout Main Manual Mode, the ENTER values you set. PAUSE button is used to pause the program time & During Exercise Modes, the PAUSE workout data. You can press the ENTER button to resume the program.
Console Screen Overview PLUS/MINUS In Current Setting Mode, the PLUS /MINUS buttons are used to increase/decrease TIME, WEIGHT, AGE and USER LEVEL. /MINUS buttons are used to increase/decrease During Exercise Modes, the PLUS the resistance level from 1 to 16 in the Manual Mode and from Level 1 to 10 in Hill, Speed Training, Random, Fat Burn & Interval Modes . Press and hold the PLUS /MINUS buttons for two seconds to rapidly increase/decrease values.
Console Operation Below are the main screens on the console: START PROGRAM The screen displays QUICK STAR and ENTER WORKOUT MAIN MANUAL The screen displays Program Names, RETURN buttons.
Console Operation CURRENT SETTING (REGULAR PROGRAMS) The screen displays TIME, AGE, WEIGHT, RESISTANCE, RETURN and PLUS /MINUS buttons. /DOWN , ENTER , UP EXERCISE MODE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, , PAUSE , and PLUS RPM, RETURN , ENTER , COOL DOWN , CRUISE buttons.
Console Operation COOL DOWN The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, /MINUS RPM, RETURN , ENTER , COOL DOWN , PAUSE , and PLUS buttons. CRUISE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, , PAUSE buttons.
Console Operation CURRENT SETTING (TARGET HEART RATE PROGRAMS) The screen displays TIME, AGE, WEIGHT, TARGET HEART RATE, RETURN , UP /DOWN and PLUS /MINUS buttons. , ENTER WORKOUT SUMMARY The screen displays WORKOUT TIME, DISTANCE, CALORIES, AVERAGE RESISTANCE, button. After 30 AVERAGE WATT, AVERAGE SPEED, AVERAGE RPM, and RETURN seconds, it will go back to START PROGRAM screen.
Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode, Press the STAR button on the START PROGRAM screen. Time is pre-set at 20 minutes. Weight is pre-set at 150 lb. The RESISTANCE LEVEL can be changed at any time by pressing the /MINUS buttons. PLUS REGULAR PROGRAM MODE There are six preset regular preset programs. They are MANUAL, HILL, SPEED TRAINING, RANDOM, FATBURN, INTERVAL.
Console Operation RANDOM This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. The RANDOM program will be different every time you use it. INTERVAL This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate thru a series of high & low profiles.
Console Operation Heart Rate Programs (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind.
Console Operation HOW HEART RATE PROGRAMS WORK Change in Heart Rate ( HR) = Beats per minute difference between Target Heart Rate (THR) and Current Heart Rate (CHR). or : HR = THR (bpm) - CHR (bpm) The Heart Rate Programs will behave in the following manner: HR is between +/-5 Resistance level stays the same. HR greater than 5 Resistance level increases. The console’s computer will check the user’s Heart Rate every 10 seconds and adjust the resistance level to fit the Target Heart Rate.
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220. The Maximum Heart Rate and aerobic capacity naturally decreases as the user ages.
Monitoring Your Heart Rate Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - Age = Maximum Heart Rate (MHZ) MHZ x .
Chest Strap Operation Your Endurance® Upright bike has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap has been provided with your unit or may be available as an accessory for use with your unit depending on the Endurance® model purchased. In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter while the pulse grip heart rate function is disabled.
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General Maintenance Your Endurance® B5 Exercise Bike has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance® B5 Exercise Bike running at its best. Cleaning Periodically wipe down your machine with mild, soapy water or a diluted general purpose non-abrasive household cleaner. Cleaner should never be applied directly to any part of the equipment.
Troubleshooting Guide Symptom Console has no power. Strides/Min or Speed shows 0 Possible Cause Solution Console cable is not connected? Verify that the console cable is connected properly. The console is faulty? Call the Endurance® service number. Computer isn’t receiving a signal from the sensor? The sensor is faulty? The computer is faulty? Check that the sensor magnet is correctly fitted and passes in front of the sensor.
Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury prevention and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.
Warm Up/Cool Down Exercises Upper Back Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm. 3. Pull the right arm across the chest (toward the left) with the left hand; hold for 10 seconds. 4. Repeat with the left arm.
Warm Up/Cool Down Exercises Lower Back Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3. Lean forward from waist and reach forward with extended arms; hold position for 10 to 15 seconds. 4. Bending and relaxing legs decreases hamstring involvement and increases lower back stretch.
Warm Up/Cool Down Exercises chest/shoulder Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. 2. 3. 4. 5. Standing, place both arms behind back. Interlock fingers with palms facing each other. Straighten arms fully. Slowly raise the straight arms; hold for 10 to 15 seconds. Keep head upright and neck relaxed.
Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. 2. 3. 4. 5. Lie on left side with both legs straight. Place left forearm flat on floor and upper arm perpendicular to floor. Place left forearm at 45° angle with torso. Flex right leg with heel of right foot moving toward buttocks. Grasp front of ankle with right hand and pull toward buttocks. WARNING: Do not pull on ankle so hard that pain or discomfort is felt in knee. 6.
Warm Up/Cool Down Exercises POSTERIOR OF THIGH Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the floor. 3. Lean forward from the waist and grasp toes with right hand and slightly pull toes toward the upper body as the chest is also pulled toward right leg; hold for 10 seconds. 4.
Warm Up/Cool Down Exercises groin Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4. Pull torso slightly forward as elbows push legs down; hold for 10 to 15 seconds. Stretching the groin POSTERIOR OF LOWER LEG Bent-Over Toe Raise MUSCLE(S) AFFECTED: gastrocnemius and soleus 1. 2. 3. 4.
Warm Up/Cool Down Exercises hips Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2. Keep right foot flat on floor. 3. Keep back leg straight. 4. Keep back foot pointed in same direction as front foot; it is not necessary to have heel on floor. 5. Keep torso upright and rest hands on hips or front leg. 6.
Parts & Hardware List Part# Description QTY A MAIN FRAME 1 B UPRIGHT FRAME 1 C HANDLE BAR 1 D SEAT FRAME 1 E ADJUSTMENT BRACKET 1 F LEFT FOOT PEDAL 1 G RIGHT FOOT PEDAL 1 H CONSOLE 1 J FRAME COVER 1 K HANDLE COVER BOTTOM HALF 1 L HANDLE COVER TOP HALF 1 M BOTTLE HOLDER 1 N LEFT REAR LEG COVER 1 P RIGHT REAR LEG COVER 1 Q FRONT COVER 1 1 LEFT CRANK 1 2 RIGHT CRANK 1 3 LEFT FRONT FOOT CAP 1 4 RIGHT FRONT FOOT CAP 1 5 M4x10mm PAN HEAD PHI
Parts & Hardware List Part# Description QTY 13 ST3.5x20mm PAN HEAD PHILLIPS SCREW 4 14 STEEL PLATE 1 15 WIRE HARNESS 1 16 HEART RATE CABLE 2 17 ADJUSTABLE PAD 2 18 WIRE HARNESS 1 19 POP PIN 1 20 REAR LEG END CAP 2 21 SEAT PAD 1 22 POSITION LIMITING BLOCK 1 23 M12x25mm HEX BOLT 2 24 M8 WASHER 3 25 M8 NYLON LOCK NUT 3 26 ø10.
Parts & Hardware List Part# Description QTY 40 M6x18mm HEX HEAD BOLT 4 41 LEFT FRONT COVER 1 42 RIGHT FRONT COVER 1 43 LEFT BACK COVER 1 44 RIGHT BACK COVER 1 45 LOWER CONTROL BOARD 1 46 M6 WASHER 4 47 CRANK END CAP 2 48 M8x1x25mm FLANG BOLT 2 49 M6 NYLON LOCK NUT 8 50 M6 WASHER 9 51 AXLE 1 52 BELT 1 53 BELT WHEEL 1 54 M6x15mm LOW SOCKET HEAD CAP SCREW 4 55 ø25.2x ø30x8.7mm BUSHING 2 56 BEARING 2 57 TUBE END CAP 2 58 ø25.
Parts & Hardware List Part# Description QTY 67 BEARING 2 68 CONNECTOR PLATE 1 69 WASHER 2 70 BATTERY HOLDER 1 71 BATTERY 1 72 CONSOLE FRONT COVER 1 73 CONSOLE BACK COVER 1 74 CONSOLE TOP COVER 1 75 TFT SCREEN 1 76 HEART RATE CABLE 2 77 CONSOLE HARNESS 1 43
Exploded Drawing H 10 11 21 13 L C 16 11 11 7 22 E 13 12 24 6 K 16 25 9 B 18 26 10 15 27 7 6 D 9 Q M 5 F 30 J 3 31 9 32 14 N A 4 29 9 28 23 R P 9 20 2 8 11 8 17 11 20 8 11 8 11 44 G 19
Exploded Drawing 47 48 1 45 37 36 39 38 43 39 35 38 38 60 41 9 59 9 44 55 56 39 9 58 9 9 57 33 9 69 9 70 54 9 56 71 40 54 50 55 46 61 53 49 40 62 52 46 68 50 50 63 51 49 50 9 34 49 63 64 42 67 9 9 67 9 66 50 65 9 2 9 48 47 45
Exploded Drawing 77 76 46
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Serial Number is Located on the Frame Model Name : B5U Purchase Date: _______________________________ Serial Number: _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.
