Operation Manual

8
Withinthefirstweekyoushouldgiveyourmusclestimetoadjusttothenewwork-out.Usetheunit
onceortwice(withaminimumof4hoursrestingin-between)adayforamaximumof12minutesper
musclegroup.Programswithlargerpulses/secondfiguresgivemoreintensemuscleworkouts.We
suggestthatyoustartwithamildworkoutandchangetomoreintenseprogramslater.
Afterthat,youcanusethebeltforamaximumof30minutespermusclegroup,3timesaday,withat
least4hoursrestingtimebetweenthesessions.
Ofcourseyoushouldadjustyourexerciseroutinetoyourpersonalfitnesslevelandyoushouldfeel
comfortable.
Asabeginneryoushouldalwaysusethemodeandintensitythatfeelsmostcomfortabletoyou.
Theintensityhas10steps.WitheverypushofthebuttonON/HIyouincreasetheintensitybyonestep,
witheverypushofthebuttonOFF/LOyoudecreasetheintensitybyonestep,untiltheunitpowersoff.
Exercise Guidance
MODE NAME DESCRIPTION
A Toning 4pulsespersecond
B Massage 8 pulses per second
C Warm Up 20 pulses per second
D Enhance 14pulsespersecond
E Athlete 26pulsespersecond
F Body Trim 37pulsespersecond
Push OFF/LO button 10 x to decrease intensity 10 steps
Push ON/HI button x10 to increase intensity 10 steps