User Manual Guide Sheet
38 / 90 EN Over The Range Microwave Oven / User Manual
COOKING INSTRUCTIONS10
Defrosting Guide
•  Do not defrost covered meat. Covering might 
allow cooking to take place. Always remove 
outer wrap and tray. Use only containers that 
are microwave-safe.
•  Begin defrosting whole poultry breast-side-
down. Begin defrosting roasts fat-side-down.
•  The shape of the package alters the defrosting 
time. Shallow rectangular shapes defrost more 
quickly than a deep block.
•  After 
1
/3 of the defrost time has elapsed, check 
the food. You may wish to turn over, break 
apart, rearrange or remove thawed portions of 
the food.
•  During defrost, the oven will prompt you to turn 
the food over. At this point, open oven door and 
check the food. Follow the techniques listed 
below for optimum defrost results.
  Then, close oven door, press the START pad to 
complete defrosting.
•  When defrosted, food should be cool, but soft-
ened in all areas. If still slightly icy, return to 
microwave oven very briefly, or let stand a few 
minutes. After defrosting, allow food to stand 
5-60 minutes if there are any icy areas.
  Poultry and fish may be placed under running 
cool water until defrosted.
•  Turn over: Roast, ribs, whole poultry, turkey 
breasts, hot dogs, sausages, steaks or chops.
•  Rearrange: Break apart or separate steaks, 
chops, hamburger patties, ground meat, chick-
en or seafood pieces and chunks of meat such 
as stew beef.
•  Shield: Use small strips of aluminum foil to 
protect thin areas or edges of unevenly shaped 
foods such as chicken wings. To prevent arc-
ing, do not allow foil to come within 1-inch of 
oven walls or door.
•  Remove: To prevent cooking, thawed portions 
should be removed from the oven at this point. 
This may shorten defrost time for food weigh-
ing less than 3 lbs (1350 g).
Quantity
Small quantities cook faster than large quantities, 
also small meals will reheat more quickly than 
large portions.
Piercing
The skin or membrane on some foods will 
cause steam to build up during cooking. These 
foods must be pierced or a strip of skin should 
be peeled off before cooking to allow the steam 
to escape. Eggs, potatoes, apples, sausages, 
etc., will all need to be pierced before cooking. 
DO NOT ATTEMPT TO BOIL EGGS IN THEIR 
SHELLS.
Covering
Cover foods with microwave cling film or a lid. 
Cover fish, vegetables, casseroles and soups. 
Do not cover cakes, sauces, jacket potatoes or 
pastry items.
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