Project Ideas

TOTAL JUICE

Directions

Add ingredients to Jar and secure lid. Select

“Whole Juice” and serve.

NOTE: If your machine does not have a “Whole Juice” cycle,

blend at a medium high (speed 5–6) for 50–60 seconds.

PINEAPPLE ORANGE JUICE

This refreshing whole juice combines ﬂavors of pineapple, orange

and carrot for a homogenized blend of juice and ﬁber.

Servings: 4 • Serving Size: 8 ﬂ oz (240 ml)

cups /  g

fresh pineapple chunks



oranges, peeled and halved



med carrot, trimmed and

peeled

cup /  g

ice cubes

Nutrition Facts

Calories  Cholesterol  mg Fiber  g

Fat  g Sodium  mg Sugar  g

Saturated Fat  g Carbohydrates  g Protein  g

ENGLISH