Project Ideas
Directions
Add 3 1/2 cups (840 g) broccoli florets and remaining ingredients
to jar. Secure lid and select “hot.” Add remaining 1/2 cup (120
g) broccoli florets to jar. Secure lid and press “pulse” 3–5 times or
until broccoli florets are desired size.
NOTE: If your machine does not have a “Hot Soup” cycle, blend at High Speed (9)
for 90-180 seconds, blending longer for hotter soup.
BROCCOLI CHEDDAR SOUP
Do you love cheesy broccoli soup, but not all
the calories that go with it? Try this lighter
version, and garnish with chopped walnuts
for a protein boost.
Servings: 4 • Serving Size: 1 cup (240 ml)
cups / g
broccoli florets, steamed and divided
cup / ml
vegetable broth
cup / ml
water
⁄tsp / g
kosher or sea salt
⁄tsp / g
ground black pepper
⁄tsp / g
ground nutmeg
oz / g
cheddar cheese, roughly chopped
Nutrition Facts
Calories Cholesterol mg Fiber g
Fat g Sodium mg Sugar g
Saturated Fat g Carbohydrates g Protein g
HOTSOUPS