Project Ideas

Nutrition Facts

Calories  Cholesterol  mg Fiber  g

Fat  g Sodium  mg Sugar  g

Saturated Fat  g Carbohydrates  g Protein  g

Servings: 5 • Serving Size: 9 ﬂ oz (270 ml)

cups /  ml

almond milk

tbsp/ ml

honey



banana



orange, peeled and halved

⁄cup /  ml

fresh raspberries



fresh strawberries

cups /  g

spinach

cups /  g

ice

Directions

Add all ingredients to jar in order listed

and secure lid. Select “Smoothie.”

NOTE: If your blender does not have a “Smoothie” cycle,

blend on Medium Low (speed 3 or 4) for 50-60 seconds.

JOLLY GREEN SMOOTHIE

This green smoothie is jam-packed with fruits and vegetables. It is a good source of vitamin

C, Vitamin A and Vitamin K.

ENGLISH