Project Ideas

BERRY RED SMOOTHIE
SERVINGS•SERVINGSIZEFLOZML
cup/g
frozen strawberries
cup /  g
frozen raspberries
cups /  ml
apple juice
banana
Nutrition Facts
Calories  Cholesterol mg Fiber  g
Fat  g Sodium  mg Sugar  g
Saturated Fat g Carbohydrates  g Protein g
Sip for sip, berries offer a higher concentration
of antioxidants than most other foods.
Directions
Add ingredients to jar in order listed. Secure lid
and select “Smoothie.”
NOTE: If your blender does not have a “Smoothie” cycle, blend
on Medium Low (speed 3 or 4) for 50-60 seconds.
SMOOTHIES