Project Ideas
BERRY RED SMOOTHIE
SERVINGS•SERVINGSIZEFLOZML
cup/g
frozen strawberries
cup / g
frozen raspberries
⁄cups / ml
apple juice
banana
Nutrition Facts
Calories Cholesterol mg Fiber g
Fat g Sodium mg Sugar g
Saturated Fat g Carbohydrates g Protein g
Sip for sip, berries offer a higher concentration
of antioxidants than most other foods.
Directions
Add ingredients to jar in order listed. Secure lid
and select “Smoothie.”
NOTE: If your blender does not have a “Smoothie” cycle, blend
on Medium Low (speed 3 or 4) for 50-60 seconds.
SMOOTHIES