BLAZED TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
Warning: Do not untie the packing strap until assembly is Finished. Packing strap keeps product from folding. STEP 1 Install che Left Upright (C) and Right Upright (ID) on the Base of the treadmill, Tighten with the Hex Screw (a). Ac D this point, you may untie the packing strap. STEP 2 Please attached the Left (E) and Right (F) Decoration Cover winch Screw (b).
STEP 3 Attach the Computer Console (B) on the Left and Right Upright (C, D) and tighten with hex screw (a).
CAUTION Note: The folding cylinder contains high pressure gas. Do not hit or damage this section, or it could cause the treadmill to unfold improperly or cause it to fall with out slowing down. This treadmill folds for your convenience. Please wun the machine off and unplug it from the wall before folding. When the running belt is folded properly, you will here a click, the product is now secure.
MAINTENANCE To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt is moving towards the left side, tighten the left Hex Screw about 1/4 turn (clockwise); if the running belt is moving towards the right side, tighten the right Hex Screw about 1/4 turn {clockwise}; Turn the treadmill on after it has been adjusted. If you find that the belt has not moved to the proper position, please repeat the steps above.
CONSOLE OPERATIONS HRC & Age Heart Rate Training Program Array Incline Level Calories Weight/Distance Speed Device Connection.
ABOUT THE MUSCLE DISPLAY When the USER changes the incline level it will display on the screen. Level 0 Levels 1-3 Levels 4-6 Levels 7-9 Levels 10-12 SPECIFICATIONS: ENTER: To confirm all setting values MODE: To switch Program Mode START: To start training STOP: 1) In veining stage, pressing stop will pause the program. 2) In pause stage, pressing stop for "4" seconds puss the program into idle status.
GETTING STARTED Idle & Sleep « Idle: Plug and open machine, the buzzer will sound and light up the screen (Figure 1, 2), ¢ Sleep: When the machine is left in pause for a certain amount of time, the computer will go back to Idle mode and enter into sleep. ¢ Sleep Status (light off screen). Note: Engineer can adjust the amount of time before entering sleep mode in Engineer Mode II--FOE. * Setup Weight 1. SPEED+ or Speed Edit Weight, the default is 70 Kg.
How to Pause / Stop 1. Tn Training Status, press STOP/RESET ro enter into Pause status. 2. In Finish Target Value (Time/Distance/Calories), the Motor will stop and show “RUN END" on the screen. 3. In Pause Status or RUN END, User can Press STOP/ RESET buttons for 4 seconds to back to Idle Mode. Ses ee a ChE = PROGRAM 1. Press ENTER to enter your weight into the Program Selection Status. 2. In Program Selection Status, User can press Mode button to switch the Program Function.
P1 (9 HOLE): INCLINE & SPEED 1. Press ENTER to select MANUAL and press SPEED + or Speed to select P1. Press ENTER and Press SPEED+ to setup Level (Level 1 ~ Level 10). 2. Press ENTER to ger into the Target Distance Setup. Although the display will show "Enter Distance”, the distance is fixed and cannot be changed. Press SPEED+ or Speed to setup Distance (Distance Scale KM/Mile). 3. Press ENTER wo input the default target distance.
Press INCLINE + or Incline to Incline profile shape Press ENTER to select the next stage. Press ENTER for 3 seconds to finish edit. 2. Press ENTER to Select Ul and enter into Target Time Setup. Press SPEED + or Speed to setup garter time. (Time Scale: 0:00, 3. Press ENTER to input the target time and enter into the Target Distance Setup. Press SPEED + or Speed to select target distance. (Distance Scale: KM/ Mile). 4. Press ENTER ro input the garret distance and enter into the Target Calories Setup.
SAFETY KEY & ERROR WARNING Safety Key Unplug; 1. When the safety key is unplugged, the machine will stop automatically and display “SAFETY OFF” on the Screen. 2. If the user plugs the safety key back in, the machine will re-start and enter into Idle Mode. Error Warning: When there is an error, the machine will stop automatically and display an “Error Message” on the screen, 1. ET Can not detect Speed Value, 2. EG The Incline Data is incorrect. 3. E7 The Incline AD Value is outside the normal range.
OPERATING WITH AN iPod ®/iPhone®/ iPhone” Insert iPod/iPhone/iPhone into the dock ensuring that the connector has been inserted correctly and the device sits firmly on the connector in the dock itself. Note: Before connecting the device, you must download a PAGERS application from the APP STORE. Here are the devices that this machine is compatible with: iPod touch (4th generation) iPod touch (3rd generation) iPhone 48 iPhone 4 iPhone 3GS iPad 2 * iPad Balder Fitness i.
MAINTENANCE AND CLEANING Care has been taken ro assure their your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water.
To order replacement parts: provide your PARTS LIST stoner service representative with the product model number and the part number located on the Pares List below, along with the quantity you require. o. 1 son Frame Ashe wer Wire et Round Head Philips Screw wer Itch Troy Breaker Round Head Philips Self-Ta) Resew {tension vie 2; Extension Wire {Black tension Wire {tension Ire Sensor SOT Controller Set TRUE.
WARRANTY RESIDENTIAL WARRANTY Blazed Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship, Lifetime replacement warranty coverage on frame and Three (3) year on other parts. Labor warranty coverage is one (1) year, Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.
