BLAZED TABLE OF CONTENTS Title Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty Page
Introduction Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
STEP 1 1) Securely fasten the Front stabilizer (P-1) to the Main frame (BE) by using 2 Flat washers (122), to to 2) Securely fasten the Rear stabilizer (3-1) to the Main frame (BE) by using 2 Fla washers (142), Cartage screws 3) Assemble the Left pedal (R-4) to the Crank Arm {] Arm 4) Attach the Pedal Straps (concluded with pedals) to each of the pedals. The straps are labeled (R) or {1} 13}. Assemble the Right pedal (R-4) to Crank to correspond with the right and left pedal.
STEP 2 1) Remove the per-installed Cover for handlebar post (R-2) and slide it through post (B-13. 2) Connect the Heart rate cable upper) (8-3) to the Heart rate cable (lower) (E3) Connect the Cable wire {upper} (B-2) to the Cable wire (lower) 4) Tuck the excess cable lengths into frame tubing and slide the Handlebar post down on to the main frame.
STEP 3 1) Secure the Handlebar (C-1) to the bracket which is welded on the handlebar post by using the mounting clamp 1 Flat washer (1-43, 1 Spring washer and 2 Screws 2) Put the Cover for handlebar (R-3) onto the handlebar. 3) To adjust the handlebar angle, remove the plastic cover loosen the Allen screws and rotate the handlebar to the desired position. Be sure the outlining is seated properly and re tighten.
STEPS 13 Attach the seat (R-1) to the Seat slider (ICT) with 4 Screws (1-8) and 4 Flat wa 2} Attach the Sear handlebar (O-1) to rear mounting plate of Seat slider using 2° washers and 2 Screws hers crews 4 Flat
STEP 1) Mate Cable Connector (upper) (B-2) and Heart rate cable (upper) (B-3) to the back of the -1. “impute Computer ( 2) Install th {A-1) to the computer bracket which is welded on the top of the handlebar po: the computer with 4 screw 3) While seated, lift the sear adjustment bar located under the tight side of the sear. Using our I lick the seat forward of backward until in the correct position. Once the correct position 1s set, release the sear adjustment bar to lock the seat in place.
SPECIFICATIONS: ENTER RESET START/STOP up DOWN RECOVERY QUICK START FUNCTION: TIME SPEED DISTANCE PULSE CALORIES RPM To confirm all setting values To serer all parameters to default value To start or stop training To make upward setting change To make downward setting change In stop or start mode, pressing this button will scare Heart Rare recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout, 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level. Press ENTER to confirm.
values for TIME, DISTANCE, and CALORIES. You will see a random program profile, Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons. In this case the time will be divided into sixteen segments.
OPERATING WITH AN iPod/iPhone/iPhone Insert the iPod / iPhone / iPad into the dock ensuring their the connector has been inserted correctly and the device sits firmly on the connector in the dock itself. Note: Before connecting the device, you must download a PAGERS application from APP STORE.
MAINTENANCE AND CLEANING Care has been taken ro assure their your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require. No. Description No.
PARTS LIST CONTINUED No. Description Qty No. Description Qty K-8 [Bushing 1 P-6 |Flat washer 2 K-9 [Knob for pad slider 1 P-7 [Front foot cap-R 1 K-10 |Support for saddle 1 P-8 [Screw 4 K-11 | Spring washer 4 Q-1 [Rear stabilizer 1 K-12 |Flat washer 4 Q-2 [Rear foot cap-L.
WARRANTY LIMITED RESIDENTIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts char are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.
