BLAZED TABLE OF CONTENTS Title Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 20 Parts List 21 Console Operations 23 Maintenance and Cleaning 35 Warranty 36
Introduction Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
STEP 1 1.) Attach the Rear Stabilizer {76) onto the Seat Support Tube {78) with the M8 Allen bolt (77), then tighten and secure fully. Note: You can adjust the Rear End Cap to keep the Magnetic Bike stable. STEP 2 1.) Teach the Front Stabilizer (16) onto the Main Frame (36) with the 2xM8 Allen bole (14), tighten and securely.
STEP 3 1.) Attach the Backrest (48) onto the Seat post (67) and secure it with 4xM8 Allen Boles (G3), 4xM8 Spring washers (6) and 4xM8 Flat washers (55). 2.) Attach the Saddle (49) onto the seat post and secure it with 4xM8 Allen Bolts (63), 4xM8 Spring washers (6) and 4«M8§ Flat washers (55). 3.) Attach the handle bar (65) onto the back of the sear post (67) and secure it with 4xM8& Allen Boles (70), 4xM8 Spring washers (6) and 4«M8 Flat washers (54).
STEP 4 1.) Place the Sliding Beam (57) into the Seat Post (67), secure it with Quick Release Knob (62). 2.) Place the Lower hand pulse cable (56) through the care hole of the Sliding Beam (57). Insert the plug of the Lower hand pulse cable {56) into the back hole of the Seat Post {67}. 3.) Attach the sliding beam (57) onto the Seat Tube (78) and secure it with Connecting Plate (53), 9xM8 Allen bor (7), 9xM8 Spring Washer (6) and 9xM8 Flat washer (53).
STEPS i.) Connect the Lower hand pulse cable (56) with Middle hand pulse cable (27). 2.) Arras the Sear support tube (78) ono the main frame (36) and secure it with 6xM8 Allen Boles (7), 6xM8 Spring washers (6) and 6xM8 Curved washers (5). 3.) Adjust the position of seat pad front and back. 4.) Turn the knob to get the comfortable back pad position.
STEP 6 1) Pr-assemble the 2xM8 Allen Bolt (7) on the handlebar post clockwise. You must tighten the screws down to fir the Handle Bar Post (9) fo the Main Frame (36). 2) Connect the Upper hand pulse cable (11) with Middle hand pulse cable (27). 3) Connect the Upper computer cable (12) with Lower computer cable (28). 4) Insert the Handlebar post (9) into the Main Frame (36), loosen the 2:M8 Allen Belt (7) in a counter clockwise direction, this will secure the post.
STEP 7 i} Ara ch the pedal (47L+R} onw the left and right crank arms 2) Conner the upper computer cable (12) and Upper hand pulse cable (11) with the appropriate cables on the back of the computer {1}. 3) Almach the Computer (1) onw the Handlebar post (9) and secure iv with 4 screws (8). 4) Attach the Handlebar (3) onto the handle bar post (9) and secure ic with 2xM8 Allen Bolt (7), 2xM8 Spring washer (6) and 2xM8 Curved washer (5).
MOVING THE MACHINE To move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels.
IN Lt GUILD on” Lf = Lire ne oan CIT #2 Son, Verge | ows SPEED FER EXEGESES MAT (C0 % LEVEL 30 A. PROGRAM SELECTION AND SETTING VALUE 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. During the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE, 3. Press the START/STOP key to start exercise. 4. When you reach the target, the computer will produce beep sounds and then stop. 5.
5. SPEED: Displays your workout speed value in KM/MILE per hour. 6. CALORIES: The computer will estimate the cumulative calories burned at any given time during your workout. 7. PULSE: The computer displays your pulse rate in beats per minute during your workout. 8. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default tw age 35. 9.
3. DOWN key: a. Press the key to decrease the resistance during exercise mode, b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select to Gender and Program. 4 ENTER key: a. In settings mode, press the key to accept the current data. b. In the stop mode, by holding this key for over two seconds the user can serer all values to zero or default values. ¢. When setting the Clock, press this key to confirm hours and minutes. 5.
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different levels of resistance in different intervals as the profiles show. Sets may exercise in any desired resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. OPERATIONS: 1. Use UP/DOWN keys to select one of the above programs from P2 to P13. 2. Press the ENTER key to enter your workout program. 3.
Press ENTER key to confirm your desired TIME. 7. The DISTANCE will flash and you can press the the UP or DOWN keys to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE, 8. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES. Press the ENTER key to confirm your desired CALORIES. 9. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE. Press the ENTER key to confirm your desired Pulse. 10.
6. The DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE. Press the ENTER key to confirm your desired DISTANCE. 7. The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES. Press the ENTER key to confirm your desired CALORIES. 8. Press the START/STOP key to begin exercise.
OPERATION GUIDE: 1. SLEEP MODE: The computer will enter the sleep mode when there is no signal input and no keys are pressed after 4 minutes. You can press any key to wake up the computer. Error Message: 2. ERRORS a. E1 (ERROR 1): Normal state: During workout, when the monitor did not receive a signal from the gear motor for more than 4 seconds and checks 3 successive times then the LCD will show E1.
BODY FAT TEST PROGRAMS PROGRAM BODY FAT (STOP MODE) BODY FAT (START MODE) Boohoo on Tc ss £100 mE £30003 238100 Ted C1 WE £0 C01 Cow CL CC EE rear ACCT CT CTC EEC EE EU EEE ££ mmm DOC mono jam om pom omen Eom} Bem} Row] E20 COD Eolian LOE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: CIC CC. LAI WW. CCC WWE WE WWW. WW. Workout Time: 40 mind. Workout Time: 40 mind. Workout Time: 20 mind. CooOoooOoCOoCec sf i COOL o Kana £030 OCC C COO I. I. EE . .
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, check service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface.
WARRANTY LIMITED RESIDENTIAL WARRANTY Blazed Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER ¢ Pr-delivery sec-up. » Components that requite replacement due to dict or Jack of regular maintenance.
