Owner`s manual

Available preset training functions:

· TIME: Range 00:00 to 99:00, increment by 1:00 (minute).

· DIST ANCE: Range 00:00 to 99:00, increment by 0.10 mi.

· CAL ORIES: Range 0 to 9 90, incr e me nt by 10 cal.

· WATTS: Range 10 to 350, increment by 5 watt (WAT T can be preset

under MANUAL mode only)

· PULSE Range 30 to 240, increment by 1 BPM (not applicable in

TARGET H.R control mode)

1. Press START /ST OP button to start training.

Training Mode Instruction:

As soon as you press START/STOP button, the computer starts the workout:

A. Training with PRESET TIME:

If you have preset TIME, this time is divided into 16 equal parts for each segment of the profile.

B. Training without preset time:

If you do not set TIME, each segment of the profile progresses to the next every 0.1 mi.

C. Training in MAN UAL :

You may adjust the load (resistance) level from 1 to 16 during training if you did not preset WAT T

parameter. On the other hand, if you have preset WATT , load level will auto-adjust depending on

current speed and Watt values you are exercising at.

There are four different symbols on the display associated with your training:

: WATT measured too high; you need to slow down the training speed.

: WATT measured as preset; you can keep current training speed.

: WATT measured too low. You need to speed up the training speed.

: Heart rate is not detected. You need to either hold on to the Hand

Grips or plug inthe wireless receiverand wear chest strap*.

* Optional Heart Rate Chest Strap not included (available for purchase through BH North America Corp.)

When the WAT T is out of spec, the computer sounds 3 audible beeps/second as a reminder of the Wa tt value.

If you keep training under this mode for over 3 minutes, the audible alarm doubles up to 6 beeps for 30

seconds, and the system STOP automatically. At this moment, LOAD level is down to 1, and preset WAT T data

is zero. During the ALARM period, you can stop ALARM by pressing any function buttons.

D. Training with 12 profiles

You can adjust the load difficulty during training any time.

CONSOLE OPERATIONS (cont’d)

Wearing Chest Strap*

for Wireless Heart Rate

Quantum